Keto-Friendly Pecan-Crusted Pork Chops – Delicious Recipe Ever:- If you follow this recipe for Keto-Friendly Pecan-Crusted Pork Chops, you will be able to indulge in a meal that is both flavourful and delicious. The ingredients that go into this recipe, which is a savoury take on a classic favourite, include chops that have been flavour fully seasoned to perfection and wrapped in a pecan crust that has a crunchy texture.
Keto-Friendly Pecan-Crusted Pork Chops – Delicious Recipe Ever
On account of the fact that it contains a substantial quantity of protein and lipids that are beneficial to your cardiovascular system, this dish is an excellent choice for those who follow a low-carb lifestyle. There is no doubt that this dish will leave you feeling satiated.
Ingredients
- 4 pork chops (bone-in or boneless)
- 1 cup pecans, finely chopped
- 2 tablespoons almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking oil (such as olive oil or avocado oil)
Also See: Easy Blackened Shrimp – Easiest Recipe Ever
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Pecans that have been finely chopped, almond flour, paprika, garlic powder, onion powder, salt, and pepper should be mixed together in a shallow dish. The eggs should be beaten in a different shallow dish. Both salt and pepper should be used to season the pork chops.
Make sure that each pork chop is evenly coated with the beaten eggs by dipping it into the eggs. Make sure that each pork chop is well coated on both sides by pressing it into the pecan mixture. The cooking oil should be added to a skillet that is heated over medium-high heat.
The pork chops should be seared for two to three minutes on each side, until they get a golden brown colour, once the oil has reached the desired temperature. Place the pork chops that have been seared in a baking dish and bake them in an oven that has been warmed for fifteen to twenty minutes, or until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius) for medium doneness.
The pork chops should be removed from the oven once they have been cooked and allowed to rest for a few minutes before being served.
Nutrition
- Calories: 400
- Total Fat: 30 g
- Saturated Fat: 6 g
- Cholesterol: 150 mg
- Sodium: 150 mg
- Total Carbohydrates: 3 g
- Dietary Fiber: 2 g
- Sugars: 1 g
- Protein: 30 g
Tips
An additional layer of flavour can be achieved by adding a pinch of cayenne pepper or smoked paprika to the mixture that is used to coat the pecans so that they are coated. It is important to make sure that the skillet is hot before adding the pork chops. For a crust that is crispier, this will be of great assistance to you.
It is recommended that you make use of a meat thermometer in order to guarantee that the pork chops are cooked to the appropriate internal temperature. If you wish to achieve a different flavour profile, you are free to use almonds or walnuts in place of pecans in the recipe.
FAQ
Q.1) Can I use bone-in or boneless pork chops for this recipe?
I will respond to your enquiry by saying that you have the option of using bone-in or boneless pork chops, depending on your own personal preference.
Q.2) Can I make this recipe ahead of time?
You can prepare the pecan coating mixture in advance and store it in an airtight container until you are ready to use it. However, the pork chops are best eaten while they are still within their fresh state.
Q.3) Can I use a different type of nut for the crust?
Yes, without a doubt! If you want to try something different, you might try using almonds or walnuts instead of pecans.
Q.4) How do I know when the pork chops are cooked through?
It is important to use a meat thermometer to check that the pork chops reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius) for medium doneness.
