Kale and Feta Crustless Quiche – Easiest Recipe Ever:- This quiche is a delicious and nutritious spin on the conventional meal. It does not have a crust and is made using feta and kale as the ingredients within. It is a dish that is wonderful for any time of the day since it is packed with bright greens and feta cheese that has a tangy flavour.
Kale and Feta Crustless Quiche – Easiest Recipe Ever
It is a dish that is not only excellent but also satiating. Additionally, it does not have a crust, which makes it a lighter option for individuals who are attempting to prevent themselves from consuming gluten or minimise the amount of carbohydrates they consume.
Ingredients
- 6 large eggs
- 1 cup chopped kale
- 1/2 cup crumbled feta cheese
- 1/4 cup diced onion
- 1/4 cup diced bell pepper (any colour)
- 1/4 cup diced tomatoes
- 1/4 cup milk or alternative milk (such as almond or soy milk)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped fresh herbs (such as parsley or basil) for garnish
Also see : Best No Bake Cherry Cheesecake Recipe – Step by Step Guide
Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). A pie dish or quiche pan should be greased with cooking spray or a light coating of oil.
Prepare the olive oil by heating it in a skillet over medium heat. Simmer the diced onion and bell pepper for about three to four minutes, or until they have become more tender.
Once the garlic has become fragrant, add it to the skillet and continue to cook it for another one to two minutes. Put the chopped kale in the skillet and heat it for about two to three minutes, or until it has wilted. Place the eggs, milk, salt, and black pepper in a mixing bowl and whisk them together until they are thoroughly blended.
After the egg mixture has been thoroughly mixed, add the crumbled feta cheese and diced tomatoes. After the vegetables have been sautéed, transfer them from the skillet to the pie dish or quiche pan that has been prepped. While the vegetables are still in the plate, pour the egg mixture over them.
Bake the quiche in an oven that has been warmed for twenty-five to thirty minutes, or until it has reached the desired consistency and the top has a light golden brown colour. If you want to slice the quiche, you need wait a few minutes for it to cool down. If desired, garnish with fresh herbs that have been chopped.
Nutrition
- Serving Size: 1 slice (assuming 6 slices per quiche)
- Calories: Approximately 150
- Total Fat: 10 g
- Saturated Fat: 4 g
- Cholesterol: 190 mg
- Sodium: 390 mg
- Total Carbohydrates: 5 g
- Dietary Fiber: 1 g
- Sugars: 2 g
- Protein: 10 g
Tips
Other veggies, such as spinach, mushrooms, or bell peppers, can be added to this quiche in order to make it more personally appealing. You might try adding a pinch of your preferred herbs or spices to the egg mixture in order to give it a hint of additional flavour.
For the purpose of preventing the pie dish or quiche pan from sticking, make sure to grease it completely. It is possible to keep leftovers in the refrigerator for up to three days if they are stored in an airtight container. It is sufficient to reheat the dish in the oven or microwave before serving.
FAQ
Q.1) Can I use frozen kale?
It is possible to use frozen kale in place of fresh kale that is called for in this recipe. Just make sure that it is completely thawed and drained before you use it.
Q.2) Can I make this quiche ahead of time?
Unquestionably! The quiche can be prepared up to a day in advance, after which it should be covered and stored in the refrigerator until it is time to bake.
Q.3) Can I freeze this quiche?
After the quiche has been baked, you are able to freeze it, that is correct. You should wait until it has totally cooled down before wrapping it snugly in aluminium foil and plastic wrap before freezing it. After thawing in the refrigerator for a whole night, reheat the food by baking it in an oven that has been warmed until it is completely warm.
