How to Grow Microgreens Indoors :- An easy and fruitful method to incorporate nutrient-dense, year-round greens into your diet is by cultivating microgreens indoors. Microgreens are flavorful and nutrient-dense immature vegetable greens that are harvested when they are typically only a few inches in height. The following is an exhaustive guide to cultivating microgreens indoors:
How to Grow Microgreens Indoors
One viable and effortless approach to integrating year-round greens that are rich in nutrients into one’s diet is through the indoor cultivation of microgreens. Microgreens are nutrient-dense, flavorful immature leafy greens that are typically harvested at a height of a few inches. An exhaustive guide to cultivating microgreens indoors is provided below:
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Pick Out Your Seeds: Choose seeds of superior quality that have been specifically labelled for the development of microgreens. Greens such as arugula, kale, broccoli, radish, and sunflower are among the most popular choices. Make certain that the seeds have not been treated and are appropriate for growing inside.
Containers: You can use shallow trays, plastic containers, or even recycled containers with drainage holes. Another option is to use a combination of these. Mould and disease can be avoided by ensuring that the containers have been thoroughly cleaned and sterilised before planting.
In order for microgreens to flourish: It is necessary to provide a growing medium that is both lightweight and soilless. An option that is frequently used is a hydroponic growing pad or a sterile potting mix that has been pre-moistened. Use the growing medium to fill the containers, making sure to leave approximately an inch of space at the top of each container.
Sow Seeds: The seeds should be sown by sprinkling them evenly throughout the surface of the growing medium, with the goal of placing approximately 10–20 seeds per square inch. To ensure that the seeds are properly absorbed by the soil or growing medium, gently press them into the soil.
Cover and Water: Cover the seeds with a thin layer of growth medium or vermiculite to prevent moisture loss and to ensure that the seeds receive adequate watering. A spray bottle or watering can equipped with a fine rose attachment should be used to irrigate the seeds in a gentle manner. On a constant basis, the growing medium should be moist, but it should not be soggy.
Offer Light: Position the trays in a well-lit area that receives indirect sunlight or beneath grow lights to ensure adequate lighting. For healthy growth, microgreens require a significant amount of light. It is recommended that artificial lights be positioned approximately four to six inches above the trays and that they be left on for twelve to sixteen hours per day.
Maintain Optimal Conditions: To ensure optimal growth, it is important to keep the temperature in a constant range of approximately 60-75 degrees Fahrenheit (15-24 degrees Celsius). In order to increase air circulation and prevent mould and damping-off disease, you should make use of a tiny fan.
Monitor Growth:Â The germination of microgreens normally takes place within a few days, and depending on the variety, they are ready for harvest anywhere from one to three weeks after incubation. Keep a close check on their development and make certain that they are receiving sufficient amounts of water and light during the entire process of growing.
Harvest: The microgreens are ready to be harvested whenever they have reached a height of one to three inches and have formed their first set of real leaves. If you want to cut the greens slightly above the soil line, you should use clean scissors. Harvest only what you require, allowing the plants that are left to continue growing so that you can harvest them again in the future.
Storage: Utilise the gathered microgreens as soon as possible to ensure the highest possible level of flavour and freshness. In the event that you need to keep them, then wrap them in damp paper towels and place them in a container that is airtight and place it in the refrigerator. At most, they should maintain their freshness for a week.
Repeat: To reiterate, once the harvest is complete, you have the option of either replanting the pots with new seeds or beginning the process all over again with clean containers and growing medium. You will be able to take pleasure in a steady supply of fresh microgreens throughout the entire year if you plant them at different intervals.
Conclusion:Â
Growing microgreens indoors is a straightforward and satisfying technique that enables you to take pleasure in consuming nutrient-dense, recently harvested greens regardless of the time of year. It is possible to develop a wide variety of delectable microgreens directly in your own house with just a small bit of effort and careful attention to individual details.
