High Protein Acai Bowl Recipe – Learn under Experts : To start, you’ll need to combine or process the ingredients in a food processor to make them smooth. I’ll be sure to provide links to mine on the recipe card below if you don’t have any.
High Protein Acai Bowl Recipe – Learn under Experts
We’re back, I’m not sick anymore, and my taste buds are still intact! We’re going to explore the recipe for my current obsession today—a High Protein Acai Bowl! This recipe for a healthy smoothie bowl is incredibly tasty, satisfying, and easy to prepare.
Ingredients
Base Recipe
- 200 g Acai – Frozen
- 100 g Blueberries – Frozen
- 15 g Spinach
- 2 Ounces Milk Substitute
- ½ Container Greek Yogurt – Your Choice Flavor
- 1 Scoop Protein Powder – Your Choice Flavor
Optional Toppings
- 25 g Granola
- 2 Tablespoons Hemp Seeds – or Hemp Seed Hearts
- Fruit – Your Choice
Instructions
Fill a high-speed blender with all the ingredients.
Blend till creamy and smooth. Add extra milk to make the acai smoothie bowl
thinner. Add one or three ice cubes or a little extra frozen banana for a thicker one.
Transfer into a bowl and garnish with desired ingredients. Granola, banana, strawberry, coconut flakes, chia seeds, bee pollen, and honey drizzled over everything are some of my favourite things. Have fun!
ALSO SEE
Notes
Yoghurt: Any kind will do; my personal favourite is plain 0% Greek yoghurt. Use almond milk or coconut yoghurt if you’re vegan.
Frozen Banana: A room-temperature banana will work just fine. Just add two or four ice cubes to the smoothie bowl to thicken it.
Collagen or plant protein powder can be substituted with the whey protein that I used. Each serving of collagen contains 30 grammes of protein.
Freezing: Acai bowls freeze well for meal preparation. To freeze the smoothie bowl for up to six months, simply prepare it without adding any toppings and place it in a freezer-safe container. Take the acai bowl out of the freezer and let it thaw in the refrigerator for half an hour before serving.
Make it Vegan: You can replace the Greek yoghurt in this acai bowl with almond milk yoghurt, coconut yoghurt, or any other dairy-free yoghurt of your choice to make it completely vegan. Don’t forget to use powdered plant protein.
Nutrition
- Calories: 464kcal
- Carbohydrates: 46g
- Protein: 39g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 51mg
- Sodium: 177mg
- Potassium: 566mg
- Fiber: 11g
- Sugar: 24g
- Vitamin A: 290IU
- Vitamin C: 23mg
- Calcium: 344mg
- Iron: 3mg
FAQs
Are acai bowls gluten free?
Bowls of acai are gluten-free. Just make sure the granola you’re using is gluten-free.
Is it healthy?
This recipe for protein acai bowl is undoubtedly healthful. It’s loaded with vitamins and nutrients. It also has a lot of protein because it contains Greek yoghurt and protein powder. It is low in oil, gluten and grain, and contains no added sugar.
How many calories are in an acai bowl?
Calorie counts for acai bowls range from 300 to 600. There are 464 calories in this protein acai bowl recipe.
Can I freeze an acai bowl?
Acai bowls are simple to freeze for dinner preparation. To freeze the smoothie bowl for up to six months, simply prepare it without adding any toppings and place it in a freezer-safe container. Take the acai bowl out of the freezer and let it thaw in the refrigerator for half an hour before serving.
