Healthy Vietnamese Style Chicken Wing Recipe :- Despite the fact that chicken wings are a well-liked indulgence, they frequently come with a high calorie count because they are deep-fried and drenched in heavy sauces. You can, however, make a version that is lighter and healthier while yet being just as delicious by adding a touch that is inspired by Vietnamese cuisine.
Healthy Vietnamese Style Chicken Wing Recipe
As you read through this recipe guide, we will take you step-by-step through the process of preparing delectable chicken wings in the manner of Vietnamese cuisine. These wings will be roasted to perfection, packed with aromatic herbs and spices, and bursting with vibrant tastes, all while keeping nutrition in mind.
Ingredients:
- 2 pounds of chicken wings, tips removed and wings separated into flats and drumettes
- 2 tablespoons of fish sauce
- 2 tablespoons of soy sauce (or tamari for gluten-free option)
- 2 tablespoons of honey or maple syrup
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of lime juice
- 1 tablespoon of sesame oil
- Salt and pepper to taste
For the Dipping Sauce:
- 2 tablespoons of lime juice
- 2 tablespoons of fish sauce
- 1 tablespoon of honey or maple syrup
- 1 clove of garlic, minced
- 1 Thai bird chili, minced (optional for heat)
- 1 tablespoon of chopped cilantro
- 1 tablespoon of chopped mint
- 1 tablespoon of chopped Thai basil (or regular basil)
Instructions:
The Chicken Wings should be marinated: The following ingredients should be mixed together in a large bowl: fish sauce, soy sauce, honey or maple syrup, minced garlic, grated ginger, lime juice, sesame oil, salt, and pepper! Using a whisk, thoroughly blend the ingredients. To ensure that the chicken wings are evenly coated, add them to the marinade and toss them.
It is recommended that the bowl be covered with plastic wrap and placed in the refrigerator for at least one hour, but ideally overnight, so that the tastes can combine. First, preheat the oven. If you want to make cleanup easier, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with aluminum foil or parchment paper.
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Do the Chicken Wings in the oven: The chicken wings that have been marinated should be arranged in a single layer on the baking sheet that has been prepared, but they should not be crowded together. You should bake the wings in an oven that has been prepared for thirty-five to forty minutes, turning them over midway through the cooking process, or until they are golden brown and crispy on the exterior and cooked through on the inside.
Make sure the Dipping Sauce is ready: While the chicken wings are baking, you can make the dipping sauce by combining the following ingredients in a small bowl: lime juice, fish sauce, honey or maple syrup, minced garlic, minced Thai bird chile (if you are using it), chopped cilantro, chopped mint, and chopped Thai basil.
Combine thoroughly by stirring. The sweetness, acidity, and spiciness can all be adjusted to suit your preferences. Serve, and take pleasure in: Transfer the chicken wings to a serving tray once they have reached the desired level of doneness, and then garnish them with additional chopped herbs to create a splash of color and a sense of freshness.
The chicken wings prepared in the Vietnamese way should be served hot, together with the dipping sauce that has been prepared, and you should appreciate the explosion of flavors with each bite.
Nutrition:
- Calories: 200-250 calories
- Protein: 20-25 grams
- Carbohydrates: 5-10 grams
- Fat: 10-15 grams (including healthy fats from sesame oil)
- Fiber: 0-1 gram
- Sodium: 500-700 milligrams (depending on salt content and fish sauce usage)
