Healthy Tomato Tortellini Soup Recipe – Learn with Experts:- As a result of the fact that it combines the scrumptious scents of tomatoes with the robust texture of tortellini, this Healthy Tomato Tortellini Soup is the ideal recipe for a dinner that is intended to be comfortable.
Healthy Tomato Tortellini Soup Recipe – Learn with Experts
If you are looking for a dish that is not only nutritious but also satiating, then this is the ideal option for a quick dinner during the week or a fantastic lunch on the weekend. Not only is this soup a delectable dish, but it is also a fantastic source of sustenance due to the fact that it is loaded with veggies and protein that is low in fat.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 large carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (28 ounces) crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 package (9 ounces) refrigerated cheese tortellini
- 1 cup fresh spinach, chopped
- Salt and pepper, to taste
- Fresh basil, chopped, for garnish
- Grated Parmesan cheese, for serving
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Instructions
To begin preparing the vegetables, place the olive oil in a big pot and bring it to a temperature that is somewhere between low and medium. Carrots, celery, and onion that have been diced should be added to the dish. Sauteing the vegetables for approximately five to seven minutes should result in the vegetables becoming tender.
Incorporate Garlic and Spices: Incorporate the minced garlic, dried basil, oregano, thyme, and red pepper flakes by stirring them together. Garlic should be minced. Continue to simmer for an additional one to two minutes until the aroma is produced during the cooking process. The combination that you have created should be supplemented with crushed tomatoes, vegetable broth, and water.
Include the tomatoes and broth in the mixture. For the purpose of blending, give it a good stir. The mixture should be allowed to cook for around fifteen minutes after the heat has been reduced to a simmer once it has achieved a boil temperature. The cheese tortellini should be added to the pot while it is being cooked, and it should be cooked in accordance with the instructions that are printed on the package.
For this, it should take around five to seven minutes, or until the tortellini have reached the desired level of tenderness. Continue cooking for a further two to three minutes after adding in the chopped spinach. This should be done until the spinach has established a wilted appearance. Salt and pepper should be added to taste, and the soup should be seasoned properly.
To serve, use a ladle to pour the soup into individual serving bowls. If you so like, you can top the meal with grated Parmesan cheese and fresh basil after it has been put together. To warm up the dish.
Nutrition
- Calories: 250
- Protein: 10 g
- Carbohydrates: 32 g
- Dietary Fiber: 6 g
- Sugars: 10 g
- Fat: 9 g
- Saturated Fat: 3 g
- Sodium: 420 mg
Tips
Utilize Protein: If you want to increase the amount of protein that is present in the soup, you may utilize chicken breast or white beans that have been cooked together. To achieve a creamier texture, incorporate a small amount of heavy cream or coconut milk into the mixture right before they are served. It is possible to accomplish this. This will have the effect that is desired thanks to its implementation.
The combination of vegans and vegetarians There are two options available: you may use vegan tortellini in place of Parmesan cheese, or you can use a dairy-free version. You have the ability to choose either of these two possibilities.
This soup can be kept in the refrigerator for up to three days if it is placed in a container that is airtight and stored there. It is necessary that the container be hermetically sealed in order for this to occur. In the first step of the process, it is essential to bring the dish back up to temperature on the flame.
