Healthy Tex Mex Chilaquile Recipe :- Tex Mex Chilaquiles is a delectable dish that combines the bold flavors of Mexican cuisine with a healthy twist. This recipe, which is typically prepared with fried tortilla chips, queso, and salsa, provides a healthier and more nutritious alternative to the traditional dish. It is ideal for individuals who wish to indulge in the flavors of Tex-Mex cuisine without sacrificing their health.
Healthy Tex Mex Chilaquile Recipe
A delicious dish that blends the robust tastes of Mexican food with a healthful touch is called Tex Mex Chilaquiles. This recipe offers a more wholesome and nutrient-dense option to the classic dish, which is usually made with fried tortilla chips, queso, and salsa. It’s perfect for people who want to enjoy Tex-Mex food flavors without compromising their health.
Also Read :- Super Roasted Fingerling Potatoe RecipeÂ
Ingredients:
- Whole grain tortilla chips (baked or air-fried for a healthier option)
- 1 cup of black beans (canned, rinsed and drained)
- 1 cup of corn kernels (fresh or frozen)
- 1 cup of diced tomatoes (fresh or canned with no added salt)
- 1 bell pepper, diced (choose your favorite color)
- 1 small red onion, finely chopped
- 1 jalapeño pepper, seeded and minced (optional, for added spice)
- 1 clove of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions:
Getting the Vegetables together: Prepare the olive oil by heating it in a large skillet over medium heat. Diced onion, bell pepper, and jalapeño, if used, should be added to the meat. The sautéing process should take roughly five minutes.
Spices should be added by combining ground cumin, minced garlic, chili powder, salt, and pepper in a mixing bowl. Cook for one more minute until the aroma is released.
In order to combine the ingredients, diced tomatoes, black beans, and corn kernels should be added to the skillet. You should give everything a good stir to integrate it all. Simmer it for five to seven minutes, or until it is completely hot.
Include Tortilla Chips: Incorporate the whole grain tortilla chips that have been baked or air-fried in a gentle manner. Continue to stir until they are completely covered with the mixture of beans and vegetables.
Remove the dish from the heat and sprinkle it with fresh cilantro before serving. Chilaquiles should be served promptly, with lime wedges offered on the side for squeezing over the dish.
Nutrition Tips:
Whole Grain Tortilla Chips: When compared to conventional chips, whole grain tortilla chips offer a greater amount of fiber and nutrients to the consumer. There is a reduction in the quantity of additional fats that are generally found in fried chips when they are baked or air-fried.
The beans and maize are both good providers of fiber, protein, and important vitamins and minerals. Black beans and corn are particularly rich in these nutrients. In addition to enhancing the dish’s flavor and texture, they also contribute to the dish’s nutritional content.
Fresh Ingredients: When you use fresh vegetables like bell peppers, tomatoes, and onions, you can be assured that you are getting the maximum amount of taste and nutrients without the addition of any preservatives or increased sodium that is typically found in canned types.
Monounsaturated fats, which are important for overall health, are found in olive oil, which is used for sautéing vegetables. These fats are heart-healthy and give nutritional value.
Cumin and chili powder are two spices that not only contribute to the enhancement of the dish’s flavor but also offer possible health benefits, such as anti-inflammatory capabilities, as well as antioxidant characteristics.