Healthy Sweet Potato Casserole Recipe -Step By Step Guide

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Healthy Sweet Potato Casserole Recipe -Step by Step Guide ;-This sweet potato casserole is free of dairy and has less sugar. It also has a crunchy oatmeal nut topping. Gluten-free and vegan.

Table of Contents

Healthy Sweet Potato Casserole Recipe -Step by Step Guide

Ingredients :

8 cups sweet potatoes, about 4 large potatoes
1 cup canned coconut milk, light or regular
¼ cup maple syrup
¼ cup coconut oil, melted
1 Tablespoon ground flaxseed
1 teaspoon vanilla
1 teaspoon cinnamon
½ teaspoon sea salt
½ teaspoon freshly grated or ground nutmeg

TOPPING

½ cup brown sugar or coconut sugar
½ cup chopped pecans
⅓ cup gluten-free old-fashioned oats
⅓ cup oat flour or almond flour
3-4 Tablespoons coconut oil, in solid form

Instructions :

Cut the sweet potatoes into big chunks after peeling them. Put the chunks in a big saucepan and cover them with cold water.

Let it boil, then turn down the heat to a simmer. About 15 to 20 minutes, or until the sweet potatoes are soft enough to pierce with a fork. After cooking, let it cool down and drain well.

Before you start, heat your oven to 350°F and spray a 9×13 or 9×9-inch casserole dish with cooking oil.

Put the nuts, oats, oat flour, and brown sugar in a bowl and mix them together. When you add the coconut oil, use a fork or knife to break it up into pieces about the size of peas. Put away.

Add coconut milk, maple syrup, oil, flaxseed, vanilla, cinnamon, nutmeg, and salt to a big bowl. Then use a fork to mash the sweet potatoes. Mix until everything is well mixed.

Pour the sweet potato mix into the dish that has been made. Then, sprinkle the brown sugar and pecan mix on top.

Nutrition :

Serving: 1/16 of recipe
Calories: 277kcal
Carbohydrates: 40g
Protein: 3g
Fat: 12g
Saturated Fat: 6g
Monounsaturated Fat: 1g
Sodium: 358mg
Potassium: 24mg
Fiber: 2g
Sugar: 10g

How to Store Leftovers :

Leftovers can be kept in the fridge for up to 5 days in a container that doesn’t let air in.

The sweet potato dish can be heated up again on the stove, in the oven, or in the microwave.

Author

JASMINE GOMEZ

Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.
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