Healthy Oatmeal Carrot Muffins Recipe

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Healthy Oatmeal Carrot Muffins Recipe :-These Oatmeal Carrot Muffins are wonderfully tasty, delicate, and moist all at the same time. These muffins are filled with a cup of grated carrots, plus they are made with whole wheat flour, rolled oats, and less added sugar than the majority of muffin recipes. These muffins, which are rich with vegetables and can be prepared in a single bowl and baked in less than twenty minutes, are an excellent option for a nutritious breakfast or a hearty snack that can be brought on the go.

Healthy Oatmeal Carrot Muffins Recipe

 

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INGREDIENTS :

  • 1 cup peeled and grated carrots
  • 1 cup unsweetened applesauce,
  • 2 large eggs, can sub 2 flax eggs
  • ¼ cup olive oil, or vegetable oil
  • 2 teaspoons vanilla
  • ⅓ cup light brown sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • 1¼ cups whole wheat flour
  • ¾ cup rolled oats
  • ⅓ cup chopped walnuts, plus extra for topping, optional

 

INSTRUCTIONS :

  • Preheat the oven to 375 degrees Fahrenheit. To prepare a regular muffin tray, either coat it with oil or line it with paper liners.
  • Carrots that have been grated should be added to a big bowl which should also contain applesauce, eggs, oil, vanilla, and brown sugar. Mix thoroughly with a whisk.
  • carrots that have been grated, eggs, vanilla extract, oil, applesauce, and brown sugar are all placed in a bowl right before being combined.

 

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  • To the basin containing the carrot mixture, add the following ingredients: baking powder, baking soda, salt, cinnamon, and nutmeg. In order to integrate everything, whisk the mixture once more.
  • For the bowl, add the flour as well as the rolled oats. Continue stirring until everything is just mixed. Do not overmix the ingredients, since this can lead to muffins that are dense.
  • When making carrot muffins, place the rolled oats and whole wheat flour in a bowl and place them on top of the wet ingredients.

 

  • Lastly, incorporate the walnuts (if you are using them). They should be folded into the batter.
  • Before the walnuts are blended in, the batter for carrot oatmeal muffins features walnuts sitting on top of the batter.
  • Using a spoon, transfer the batter into the twelve muffin cups that have been prepared, filling them approximately three quarters of the way. If desired, extra walnuts can be sprinkled on top.
  • In the process of being portioned out into a muffin tin that has been lined, the batter for carrot oatmeal muffins.
  • The muffins should be baked for twenty to twenty-two minutes, or until the tops of the muffins have a golden brown color and a toothpick inserted into the center comes out clean.

 

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  • It is recommended that you use a kitchen thermometer to ensure that the muffins reach an interior temperature of 200 degrees Fahrenheit. This will guarantee that they are cooked all the way through without being overcooked.
  • Before consuming them, wait fifteen minutes for them to cool down in the pan. Once it has reached room temperature, place it in an airtight container and place it in the refrigerator for four to five days. Store it in the freezer for up to a month.

 

How to store these muffins :

  • It is possible to leave these muffins out on your counter for a day, but if you intend to consume them over the course of many days, you should put them in the refrigerator.
  • Keeping these moist muffins in a container that is airtight and storing them in the refrigerator can assist to keep them fresh for a longer period of time and prevent mold from growing.

 

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How to make Healthy Carrot Oatmeal Muffins :

  • Carrots that have been grated should be added to a big bowl which should also contain applesauce, eggs, oil, vanilla, and brown sugar. Mix thoroughly with a whisk.
  • Before being incorporated into the carrot mixture, baking powder, baking soda, salt, cinnamon, and nutmeg are added to the bowl containing the carrot mixture.

 

  • To the basin containing the carrot mixture, add the following ingredients: baking powder, baking soda, salt, cinnamon, and nutmeg. In order to integrate everything, whisk the mixture once more.
  • The bowl containing the moist carrot mixture should be topped with flour and rolled oats.
  • For the bowl, add the flour as well as the rolled oats. Continue stirring until everything is just mixed. Do not overmix the ingredients, since this can lead to muffins that are dense.

 

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  • While the carrot oatmeal muffin batter is still in the bowl, walnuts are placed on top of it before being folded in.
    Lastly, incorporate the walnuts (if you are using them). They should be folded into the batter.
  • With the help of a little scooper, oatmeal carrot muffin dough is being portioned out into a muffin tin that has been lined.

 

  • Using a spoon, transfer the batter into the twelve muffin cups that have been prepared, filling them approximately three quarters of the way. If desired, extra walnuts can be sprinkled on top.
    20 to 22 minutes should be baked.

Nutrition information :

  • serving: 1muffincalories: 174kcalcarbohydrates: 23gprotein: 4gfat: 8gsaturated fat: 1gpolyunsaturated fat: 2gmonounsaturated fat: 4gtrans
  • fat: 0.003gcholesterol: 31mgsodium: 200mgpotassium: 149mgfiber: 3gsugar: 9gvitamin a: 1835iuvitamin c: 1mgcalcium: 46mgiron: 1mg

 

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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