Healthy Lamb Souvlaki Recipe – Learn with Experts:- Souvlaki is a traditional Greek dish that incorporates lamb skewers that have been marinated and then grilled until they achieve the proper level of doneness. The dish is noted for its traditional Greek flavor. This version is a healthy option that makes use of lean cuts of lamb and includes fresh, clean ingredients in order to create a dinner that is not only delicious but also nutritious.
Healthy Lamb Souvlaki Recipe – Learn with Experts
The goal of this version is to create a dinner that is both delicious and nutritious. Whether it is served at a summer barbecue or at a dinner with friends and family, there is a good probability that this recipe will become a classic. This is true regardless of the setting in which it is presented.
Ingredients
For the Marinade:
- 1 lb (450 g) lean lamb, cut into 1-inch cubes
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 1 teaspoon ground cumin
- Salt and black pepper to taste
For the Skewers:
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 zucchini, cut into thick slices
- 1 cup cherry tomatoes
For Serving:
- Whole wheat pita bread
- Tzatziki sauce
- Fresh salad (optional)
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Instructions
Combine the following ingredients in a big bowl: olive oil, lemon juice, garlic that has been minced, oregano, rosemary, cumin, salt, and pepper. Combine thoroughly. Put the lamb cubes in the marinade and make sure they are completely covered in the sauce. If you want the greatest results, cover and refrigerate the mixture for at least two hours, preferably overnight.
In order to avoid the skewers from burning, it is recommended that you soak them in water for at least half an hour. By threading the lamb that has been marinated, bell peppers, onion wedges, zucchini slices, and cherry tomatoes onto the skewers, you should alternate between the vegetables and the lamb.
First, bring the grill up to a medium-high temperature. Put the skewers on the grill and cook them for ten to twelve minutes, flipping them occasionally, until the lamb is cooked to the degree of doneness that you choose and the vegetables are tender and have a slight charred flavour.
It is recommended that the lamb souvlaki be served with pita bread made from whole wheat and a large amount of tzatziki sauce. A complete dinner can be achieved by serving a fresh salad on the side.
Nutrition
- Calories: 320
- Protein: 30 g
- Fat: 18 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 250 mg
Tips
In the case that you are interested in reducing the number of calories that are contained in your dish, you have the option of substituting Greek yogurt for tzatziki. If the lamb is marinated for an entire day without being withdrawn from the marinade, the flavour of the lamb will be made more powerful.
The outcomes of grilling can be achieved by broiling the skewers in the oven on a baking sheet. If you do not have access to a grill, you can still achieve the same results as grilling. This will provide the same appearance as grilling with the same results.
By utilizing a broad variety of vegetables, such as mushrooms and cherry peppers, you are able to customize the skewers to align with your preferences and ensure that they are delicious.
