Healthy Creamiest Creamed Spinach Recipe – Step by Step Guide :- Despite the fact that creamed spinach is a traditional side dish that provides both comfort and flavour, it frequently comes loaded with harmful fats and heavy creams like butter. On the other hand, if you make a few clever substitutions in the ingredients and learn some new culinary techniques, you may make a dish with spinach that is not only delicious but also nutritious.
Healthy Creamiest Creamed Spinach Recipe – Step by Step Guide
The purpose of this recipe is to demonstrate how to make the creamiest creamed spinach possible without sacrificing the nutritional value of the dish. Ready to take your side dish skills to the next level with this indulgence that won’t make you feel guilty?
Ingredients:
- Fresh spinach leaves – 1 pound
- Olive oil – 2 tablespoons
- Garlic cloves (minced) – 2
- Shallot (finely chopped) – 1
- Low-fat Greek yogurt – ½ cup
- Low-fat milk – ½ cup
- Whole wheat flour – 2 tablespoons
- Nutmeg (ground) – ½ teaspoon
- Salt – to taste
- Black pepper (freshly ground) – to taste
- Parmesan cheese (grated) – ¼ cup (optional, for garnish)
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Instructions:
The spinach should be prepared by first removing any dirt or grit from the spinach leaves by giving them a thorough washing in cold water. Use paper towels or a clean kitchen towel to pat them dry when they have arrived. The spinach leaves should be roughly chopped after any tough stems have been removed from them.
It is necessary to heat olive oil in a big skillet over medium heat in order to sauté aromatics. Put some minced garlic and shallot that has been finely diced into the skillet. After approximately two to three minutes of sautéing, the shallot should become translucent and the garlic should become aromatic. Applying whole wheat flour to the garlic and shallot that has been sautéed is the first step in making the creamy base.
In order to cook the flour and make a roux, stir the mixture continuously for one to two minute’ sing order to prevent lumps from forming, slowly pour in the low-fat milk while whisking it continually. Keep cooking until the mixture reaches the desired consistency, which should take around two to three minutes.
Add Spinach. When the mixture has reached the desired consistency, add the spinach that has been chopped to the skillet. To ensure that the spinach is evenly coated in the creamy sauce, give it a thorough stir. The spinach mixture should be cooked for around three to four minutes, or until the leaves wilt and become soft. When cooking the spinach, take care not to overcook it.
The creamed spinach should be seasoned with ground nutmeg, salt, and freshly ground black pepper, depending on your personal preferences in terms of flavour. The seasonings should be thoroughly mixed in by staring The skillet should be removed from the heat and the low-fat Greek yoghurt should be stirred in. A creamy texture and a tangy flavour are both contributed to the meal by the yoghurt.
Try it out and make any required adjustments to the seasoning .Transfer the spinach that has been creamed to a serving dish before serving. In order to provide an additional punch of flavour, you can, if you so wish, sprinkle grated Parmesan cheese on top. With your preferred main course, serve this meal as a side dish while it is still hot. Don’t feel guilty about indulging in the creamy bliss!
Nutritional Information:
- This healthy creamed spinach recipe provides a generous serving of vitamins, minerals, and antioxidants from the fresh spinach.
- Low-fat Greek yogurt adds protein and probiotics, promoting gut health.
- Whole wheat flour offers fiber and complex carbohydrates, contributing to satiety and digestive health.
- Olive oil provides heart-healthy monounsaturated fats and enhances the dish’s flavor.
- By using low-fat milk instead of heavy cream, you reduce the saturated fat content while still achieving creaminess.
