Healthy Chunky Monkey Banana Pancakes Recipe

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Healthy Chunky Monkey Banana Pancakes Recipe :-You can make these healthy oat flour thick monkey banana pancakes in no time at all. You only need six simple things to make them, like rolled oats, banana, almond milk, and cinnamon. They are naturally sweet. The best gluten-free and healthy breakfast!

 

Healthy Chunky Monkey Banana Pancakes Recipe

 

 

Ingredients :

  • 1 large egg
  • 1 medium spotty banana, with lots of brown spots = sweeter
  • 2 tbsp almond milk or oat milk
  • 1 tsp vanilla extract
  • ⅔ cup rolled oats
  • 1 ½ tsp baking powder
  • ½ tsp cinnamon, optional but I LOVE it
  • ¼ cup chocolate chips, or chunks
  • ¼ cup chopped walnuts, leave off if you are nut-free

 

Instructions :

Put everything into a blender and blend on high for 20 to 30 seconds, until everything is well mixed. Let the batter sit for three to five minutes so it can get thicko.
Meanwhile, put a big nonstick pan on medium heat and warm it up. Use non-stick spray or butter to lightly coat the pan.
Put about a quarter to a third of a cup of batter on the hot pan. Add chocolate chips and/or peanuts to the top of each pancake.
The pancakes should be cooked for two to three minutes, or until they puff up and the ends get crispy and firm.
Because oat flour is thicker than all-purpose flour, the pancakes will not rise to the top and start to bubble.
Lift them slowly with a spatula to see if the sides are turning brown. If they are, they are ready to flip. You should turn down the heat if the pancakes are browning too fast.
Do a slow flip, and cook the other side for one to two minutes. Do not cook them too much.
Add banana slices, extra chocolate chips, walnuts, maple syrup, or honey right away and serve!

Notes :

Almond Milk: You can use any kind of nut milk or regular milk instead of almond milk. Cashew, oat, and 2% work well.

Rolled Oats: Quick oats can be used instead, but steal-cut oats should not be used.

Remove the egg: To remove the egg from these healthy banana pancakes, you can use one flax egg instead. Just like the original recipe says, make sure to let the batter sit for 5 minutes so it can thicken.

No Instructions for the Blender:

Use a bowl to mash your banana.

Mix the egg, milk, vanilla, and cinnamon in with a whisk.

Add baking powder and 1/2 cup of oat flour, which you can buy or make yourself.

Let the batter sit for a while to thicken, and then cook the pancakes according to the directions.

If you have extra oat flour pancakes, put them in a jar that won’t let air in and put it in the fridge for up to 4 days.

For freezing, just follow the directions for making the pancakes, let them cool, and then put them in a freezer-safe bag with some plastic wrap around the edges. You can freeze them for up to three months.

Warming up: To get the best results, heat them up in the microwave for 30 to 90 seconds, until they’re warm.

The nutrition facts below are based on all of the items except the walnuts. It has regular milk chocolate chips in it.

 

 

Nutrition :

  • Calories: 306kcal
  • Carbohydrates: 42g
  • Protein: 9g
  • Fat: 11g
  • Saturated Fat: 5g
  • Monounsaturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 375mg
  • Potassium: 349mg
  • Fiber: 6g
  • Sugar: 8g
  • Vitamin A: 174IU
  • Vitamin C: 5mg
  • Calcium: 231mg
  • Iron: 3mg

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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