Healthy Chunky Monkey Banana Pancakes Recipe :-You can make these healthy oat flour thick monkey banana pancakes in no time at all. You only need six simple things to make them, like rolled oats, banana, almond milk, and cinnamon. They are naturally sweet. The best gluten-free and healthy breakfast!
Healthy Chunky Monkey Banana Pancakes Recipe
Ingredients :
- 1 large egg
- 1 medium spotty banana, with lots of brown spots = sweeter
- 2 tbsp almond milk or oat milk
- 1 tsp vanilla extract
- ⅔ cup rolled oats
- 1 ½ tsp baking powder
- ½ tsp cinnamon, optional but I LOVE it
- ¼ cup chocolate chips, or chunks
- ¼ cup chopped walnuts, leave off if you are nut-free
Instructions :
Notes :
Almond Milk: You can use any kind of nut milk or regular milk instead of almond milk. Cashew, oat, and 2% work well.
Rolled Oats: Quick oats can be used instead, but steal-cut oats should not be used.
Remove the egg: To remove the egg from these healthy banana pancakes, you can use one flax egg instead. Just like the original recipe says, make sure to let the batter sit for 5 minutes so it can thicken.
No Instructions for the Blender:
Use a bowl to mash your banana.
Mix the egg, milk, vanilla, and cinnamon in with a whisk.
Add baking powder and 1/2 cup of oat flour, which you can buy or make yourself.
Let the batter sit for a while to thicken, and then cook the pancakes according to the directions.
If you have extra oat flour pancakes, put them in a jar that won’t let air in and put it in the fridge for up to 4 days.
For freezing, just follow the directions for making the pancakes, let them cool, and then put them in a freezer-safe bag with some plastic wrap around the edges. You can freeze them for up to three months.
Warming up: To get the best results, heat them up in the microwave for 30 to 90 seconds, until they’re warm.
The nutrition facts below are based on all of the items except the walnuts. It has regular milk chocolate chips in it.
Nutrition :
- Calories:Â 306kcal
- Carbohydrates: 42g
- Protein: 9g
- Fat: 11g
- Saturated Fat: 5g
- Monounsaturated Fat:Â 1g
- Cholesterol:Â 93mg
- Sodium: 375mg
- Potassium: 349mg
- Fiber:Â 6g
- Sugar:Â 8g
- Vitamin A:Â 174IU
- Vitamin C:Â 5mg
- Calcium: 231mg
- Iron: 3mg