Healthy Chicken Tortilla Soup Recipe – Step by Step Guide:- The chicken tortilla soup is a recipe that is not only tasty but also cosy, and it is perfectly suitable for any season of the year. It is a nourishing meal that can be customised to fit your preferences in terms of flavour, protein, and vegetables.
Healthy Chicken Tortilla Soup Recipe – Step by Step Guide
It packed with flavour, protein, and vegetables. Through the utilisation of lean chicken breast and an abundance of fresh veggies, this recipe presents a healthy alternative to the traditional dish. In addition to being simple to prepare, it is certain to become a favourite in your household.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cooked and shredded
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeno pepper, seeded and diced (optional, for added heat)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can (15 oz) diced tomatoes, untrained
- 4 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced (for garnish)
- Baked tortilla strips or tortilla chips (for garnish)
- Low-fat shredded cheese (optional, for garnish)
- Low-fat sour cream or Greek yogurt (optional, for garnish)
Also see : Healthy Banana Bread Recipe – Learn with Experts
Instructions
Warm the olive oil in a large saucepan by heating it over a medium flame. Cook the onion until it has become more tender, which should take about five minutes. The minced garlic and diced jalapeno pepper, if using, should be added to the mixture and let to cook for an additional one to two minutes.
Mix in the diced red and yellow bell peppers, and continue cooking for a further five minutes, or until the peppers start to get more tender. Put the chopped tomatoes, chicken broth, shredded chicken, ground cumin, chilli powder, dried oregano, salt, and pepper into the pot. Also add the chicken.
To blend, give it a thorough stir. The soup should be cooked at a low simmer for twenty to twenty-five minutes so that the flavours can combine and become more pronounced. It is recommended that the lime juice and chopped cilantro be mixed in right before serving.
When serving, ladle the soup into bowls and, if wanted, garnish each portion with sliced avocado, baked tortilla strips or chips, shredded cheese, and a dollop of low-fat sour cream or Greek yogurt.
Nutrition
- Calories: Approximately 250 per serving
- Protein: Approximately 25 g per serving
- Fat: Approximately 10 g per serving
- Carbohydrates: Approximately 15 g per serving
- Fiber: Approximately 5 g per serving
Tips
As an alternative to cooking and shredding the chicken breasts, you can save time by using rotisserie chicken that has already been cooked or even leftover chicken that has been grilled. In order to enhance the flavour of the soup, you can incorporate a small amount of smoked paprika or chipotle powder into it.
Depending on your personal inclination, you can adjust the level of spiciness by either increasing or decreasing the quantity of jalapeno pepper that is used. Prepare a bigger quantity and freeze individual portions for meals that can be prepared quickly and easily at a later time.
FAQ
Q.1) Can I make this soup vegetarian?
You may, in fact, leave out the chicken and substitute vegetable stock for the chicken broth in this recipe. If you want it to be more hearty, add some additional vegetables like maize, black beans or zucchini.
Q.2) How long will leftovers last in the fridge?
It is possible to keep leftover soup in the refrigerator for up to three to four days if it is stored in an airtight container. Before serving, reheat the dish in a microwave or on the stove in a low-temp setting.
Q.3) Can I make this soup in a slow cooker?
Certainly, you are able to modify this recipe to fit in a slow cooker. Prepare the dish by combining all of the ingredients in the slow cooker, with the exception of the garnishes, and cooking it on low for six to eight hours or on high for three to four hours. Immediately prior to serving, incorporate the lime juice and cilantro, and garnish with anything you choose.
