Healthy chicken burritos Recipe- Easiest Recipe Ever:-Chicken burritos are a versatile and gratifying lunch option that, when cooked with healthful ingredients, can be both delicious and nutritious. They are a recipe that can be used for a variety of purposes. This dish creates a supper that is both satiating and nutritious by combining tender chicken, delicious spices, nutritious vegetables, and beans that are rich in fibre.
Healthy chicken burritos Recipe- Easiest Recipe Ever
All of these ingredients are wrapped in a tortilla made from whole wheat. In addition to discussing the nutritional advantages of these delicious chicken burritos, let’s also look at how to cook them.
Ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Burrito Assembly:
- Whole wheat tortillas (8-inch size)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 cup diced tomatoes
- 1 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1/2 cup shredded lettuce or spinach
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- Salsa, guacamole, or Greek yogurt (optional, for serving)
- Fresh cilantro, chopped (for garnish)
Also Read:-Pasta e Fagioli Recipe- Simple Recipe Ever
Instructions:
- Olive oil, ground cumin, chilli powder, paprika, salt, and pepper should be mixed with the chicken strips in a bowl before being added to the chicken strips. Toss the chicken until the spices are distributed evenly throughout its surface.
- A skillet or a pan that does not stick should be heated at medium-high heat. After the chicken strips have been seasoned, add them to the pan and cook them for around five to seven minutes, stirring them occasionally, until they are fully cooked and have a good brown colour. Take the pan off the heat and set it aside.
- Sauté the diced onions and bell peppers in the same skillet, adding a little bit more olive oil if necessary, until they are tender-crisp, which should take approximately three to four minutes each side. Take the pan off the heat and set it aside.
- Warm the tortillas made from whole wheat by heating them for a few seconds on each side in the microwave or on a dry skillet. This will allow them to become more accommodating.
- To assemble the burritos, begin by spreading a layer of cooked brown rice on each tortilla. Next, line each tortilla with a layer of black beans, chicken strips that have been cooked, onions and bell peppers that have been sautéed, chopped tomatoes, shredded lettuce or spinach, and shredded cheese.
- A dollop of salsa, guacamole, or Greek yoghurt can be added as an optional topping to enhance the flavour and creaminess of the dish.
- To make a burrito, first fold the sides of the tortilla over the filling, and then wrap it up tightly to achieve the desired shape.
- If you want the exterior of the assembled burritos to be crispy, you can choose to lightly grill or toast them on a panini press or skillet. This step is optional.
- Immediately prior to serving, sprinkle the chicken burritos with fresh cilantro that has been chopped.
Nutritional Information:
The nutritional values below are approximate and based on one chicken burrito:
- Calories: 380
- Protein: 30 grams
- Carbohydrates: 40 grams
- Fat: 12 grams
- Saturated Fat: 4 grams
- Cholesterol: 70 milligrams
- Sodium: 620 milligrams
- Fiber: 8 grams
- Sugars: 4 grams
Nutritional Highlights:
- Chicken breasts are a lean source of protein, essential for muscle growth and repair.
- Whole wheat tortillas provide fiber, which aids in digestion and helps maintain steady blood sugar levels.
- Black beans are rich in fiber, protein, and various vitamins and minerals like folate, iron, and magnesium.
- Brown rice adds complex carbohydrates and additional fiber to the burritos.
- Bell peppers, onions, tomatoes, and lettuce contribute vitamins, minerals, and antioxidants to the meal.
- Cheese provides calcium and protein, but opt for reduced-fat varieties for a healthier option.
- Olive oil offers healthy monounsaturated fats and adds flavor to the chicken and vegetables.
Protein, fibre, vitamins, and minerals make these chicken burritos a balanced and fulfilling meal. They’ll satisfy your taste senses at lunch or dinner while supplying important nutrients for a balanced diet. Enjoy healthy, tasty burritos with your favourite toppings!
