Healthy Carrot Orange Oat Muffins Recipe:- These Healthy Carrot Orange Oat Muffins are the perfect way to give yourself permission to indulge in the wonderful combination of sweetness and zest that these muffins offer. Because they are rich with beneficial nutrients like carrots, oats, and freshly squeezed orange juice, these muffins are not only delicious but also deliver a nutrient-dense boost to your day.
Healthy Carrot Orange Oat Muffins Recipe
This is due to the fact that they include a substantial quantity of these chemical components. Regardless of whether they are had as a snack or as a quick breakfast while traveling, there is no question that these muffins will quickly become a favorite among the family. This is the case regardless of the manner in which they are consumed.
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 2 eggs
- 1/4 cup olive oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 cup grated carrots
- Zest of 1 orange
- 1/2 cup freshly squeezed orange juice
- Optional: 1/2 cup chopped nuts or raisins for added texture and flavour
Also Read :- Mini Cinnamon Rolls Recipe – Learn with Experts
Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). To prepare a muffin tin, either oil it with cooking spray or line it with paper liners. Combine the rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a large mixing basin. Mix until everything is evenly distributed. Mix thoroughly until everything is incorporated.
Whisk all of the ingredients together until they are completely smooth. The wet ingredients should be poured into the dry ingredients, and stirred until they are almost completely incorporated. Take care not to over-mix the items. The grated carrots, orange zest, and freshly squeezed orange juice should be integrated into the batter in a gentle manner until they are spread evenly throughout the mixture.
Mix in the chopped nuts or raisins, if you like to use them. The batter should be poured into the muffin tin that has been prepared, with each cup being approximately three quarters full. The muffins should be baked in an oven that has been warmed for 18 to 20 minutes, or until a toothpick that is placed into the middle of a muffin and removed clean.
After removing the muffins from the oven, allow them to cool for a few minutes in the tray before moving them to a wire rack to finish cooling completely. Enjoy these delicious and nutritious Carrot Orange Oat Muffins once they have cooled down and are ready to be served.
Tips
It is possible to make a gluten-free version of this recipe by altering the ingredients to include gluten-free rolled oats and a gluten-free flour blend. It is entirely up to you to customize these muffins by adding your own mix-ins, such as shredded coconut, chopped almonds, or dried fruits. You have complete control over the process.
It is possible to prepare a substantial quantity of these muffins in advance and then store them in an airtight container for a period of up to three days at room temperature or for up to a week in the refrigerator. Both of these options are viable options. These two choices are both up to consideration.
FAQ
Q.1) Can I substitute the whole wheat flour with all-purpose flour?
In the event that you believe that using all-purpose flour rather than whole wheat flour is more suitable, you are free to implement this substitution. There is a possibility that the muffins could have a slightly different texture, but other than that, they will still provide an outstanding experience.
Q.2) Can I use orange juice from a carton instead of freshly squeezed orange juice?
If you want to achieve the most flavorful results possible, it is recommended that you use orange juice that has been squeezed immediately after it has been extracted. If, on the other hand, you do not have any fresh oranges on hand, you can instead use orange juice from a carton in place of the fresh oranges instead.
Q.3) Can I freeze these muffins?
Yes, these muffins are good for freezing. Put them in a single layer on a baking sheet and freeze them until they are hard. Once they have completely cooled, set them aside. After that, place them in a freezer bag or another container that is airtight, and then put them in the freezer for a period of up to three months. Allow to defrost in the refrigerator or microwave for a full 24 hours before consumption.
