Healthy Mixed Berry Crumble Recipe : The satisfaction of your cravings for sweets does not have to come at the expense of your efforts to improve your health. Here comes the Blueberry Crumble, which is healthy! This dessert is not only tasty but also healthful, as it is brimming with luscious blueberries and topped with a crumble made of oats and almonds.
Healthy Mixed Berry Crumble Recipe
It not only delivers a great tasting experience, but it also offers a multitude of vitamins, minerals, and antioxidants. In addition, it is a nutritional powerhouse. As we go deeper into this tempting recipe, we will also provide you with some useful recommendations and nutritional insights that will make your experience with dessert even more enjoyable.
Ingredients
For the Filling:
- 4 cups fresh or frozen blueberries
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch or arrowroot powder
- 1 teaspoon vanilla extract
For the Crumble Topping:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup chopped almonds or pecans
- 1/4 cup coconut sugar or brown sugar
- 1/4 cup coconut oil or melted butter (for a non-vegan option)
- 1 teaspoon cinnamon
- Pinch of salt
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Ingredients
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). Prepare a baking dish by greasing it with coconut oil or cooking spray that does not stick.
Put the blueberries, honey, maple syrup, lemon juice, cornstarch (or arrowroot powder), and vanilla essence into a big bowl and mix them together.
The blueberries should be tossed until they are equally coated. The blueberry mixture should be transferred to the baking dish that has been prepared, and it should be spread out into an even layer.
Combine the rolled oats, almond flour, chopped almonds (or pecans), coconut sugar (or brown sugar), melted coconut oil (or butter), cinnamon, and salt in a separate bowl.
Do this until the ingredients are thoroughly combined. The ingredients should be thoroughly blended and crumbled before being mixed.
On top of the blueberry mixture that is already in the baking dish, sprinkle the crumble topping in a uniform layer.
The blueberry crumble should be baked in an oven that has been warmed for thirty to thirty-five minutes, or until the topping is golden brown and the blueberries form a frothy consistency.
Once the crumble has been removed from the oven, it should be allowed to cool for a few minutes before being served.
An additional luxurious touch can be achieved by serving the dish warm and topping it with a scoop of vanilla Greek yogurt or a dollop of coconut whipped cream.
Tips and Tricks
Blueberries can be used either fresh or frozen, depending on availability and personal choice.
Frozen blueberries are just as effective as fresh blueberries and are frequently more cost-effective, particularly during times when fresh blueberries are not in season.
You can adjust the level of sweetness in the filling to suit your personal tastes in terms of flavor. Depending on your preferences, you can add more or less honey or maple syrup.
It is entirely up to you to personalize the crumble topping by including the nuts or seeds of your choice, such as walnuts, pecans, or sunflower seeds.
If you want to make a gluten-free version, you need make sure that the oats and almond flour you use are gluten-free certified.
This blueberry crumble can be made in large quantities and stored in the refrigerator for up to three to four days if there are any leftovers.
Whether it is consumed cold or reheated, it results in a delectable alternative for either breakfast or a snack.
Nutrition
- Serving:Â 1/8 of recipe
- Calories:Â 321 kcal
- Carbohydrates:Â 30 g
- Protein:Â 5 g
- Fat:Â 22 g
- Saturated Fat:Â 7 g
- Polyunsaturated Fat:Â 3 g
- Monounsaturated Fat:Â 6 g
- Sodium:Â 75 mg
- Potassium:Â 203 mg
- Fiber:Â 7 g
- Sugar:Â 10 g
