Healthy Banana Bread Recipe – Learn with Experts:- The fluffy texture and comforting flavour of banana bread make it one of the most well-known and well-loved classics. It is adored on account of its popularity. This healthier version minimises the amount of processed sugars and replaces them with other components that are rich in nutrients.
Healthy Banana Bread Recipe – Learn with Experts
As a result, it is a pleasure that you can indulge in without feeling guilty when you do so at any time of the day. Regardless of whether you use it for breakfast, a snack, or dessert, there is no question that this recipe will become a staple in your kitchen due to its versatility and versatility.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Optional add-ins: chopped nuts, chocolate chips, or dried fruit
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Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). Using parchment paper or butter, prepare a loaf pan measuring 9 inches by 5 inches.
The mashed bananas, honey or maple syrup, applesauce, eggs, and vanilla extract should be mixed together in a big bowl of the same size. Combine thoroughly.
A separate bowl should be used to combine the whole wheat flour, baking soda, salt, and cinnamon by whisking them together. Mix the dry ingredients into the wet ingredients in a slow and steady manner until they are almost completely incorporated. Take care not to over mix the items.
Any optional add-ins, such as chopped nuts, chocolate chips, or dried fruit, can be incorporated into the mixture if desired. As soon as the loaf pan has been prepped, pour the batter into it and spread it out evenly. Bake for fifty to sixty minutes, or until a toothpick should come out clean when put into the centre of the cake. After allowing the banana bread to cool for ten minutes in the pan, move it to a wire rack to finish cooling completely before slicing it.
Nutrition
- Serving size: 1 slice (assuming 10 slices per loaf)
- Calories: Approximately 180
- Total Fat: 2 g
- Saturated Fat: 0.5 g
- Cholesterol: 35 mg
- Sodium: 240 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 3 g
- Sugars: 16 g
- Protein: 4 g
Tips
If you want the most flavour and sweetness, use bananas that are ripe. If you would like your bread to be sweeter, you can add an additional tablespoon of honey or maple syrup to the recipe. The addition of fibre and nutrition is provided by whole wheat flour; but, if you like, you can also use all-purpose flour.
It is important to avoid over mixing the batter because doing so can lead to a loaf that is dense and difficult to chew. In order to avoid the bread from crumbling, you should wait until it has completely cooled before slicing it.
FAQ
Q.1) Can I use all-purpose flour instead of whole wheat flour?
In the event that you would rather use all-purpose flour rather than whole wheat flour, you are free to do so without any limits whatsoever, regardless of whether or not you have any constraints.
Q.2) Can I freeze banana bread?
Banana bread can keep nicely in the freezer. Before putting it in the freezer, make sure that it is secure by wrapping it in plastic wrap and then foil. Leaving it at room temperature or warming it in the oven is all that is required to defrost it.
Q.3) Can I make this recipe vegan?
In order to make it suitable for vegans, you can, in fact, substitute the eggs with flax eggs by combining one tablespoon of ground flax seed with three tablespoons of water for each egg portion.
Q.4) How long will banana bread stay fresh?
Banana bread will maintain its freshness for two to three days if it is kept in an airtight container and kept at room temperature. If you want to keep it for up to a week, you can also put it in the refrigerator.
