Healthy Avocado Banana Brownies Recipe – Learn Like a Pro:- By indulging in these delightful avocado banana brownies, you can satisfy your urge for something sweet without feeling terrible about it. These brownies are not only bursting with flavour, but they are also loaded with nutritious components, which makes them a more nutritious alternative to the conventional desserts that are available.
Healthy Avocado Banana Brownies Recipe – Learn Like a Pro
These brownies are a good choice for satisfying cravings without compromising your efforts to accomplish your health objectives since they contain avocado and banana, which not only bring moisture and richness but also boost the nutritional profile. As a result of these additions, these brownies are an ideal alternative for satisfying cravings.
Ingredients
- 1 ripe avocado
- 2 ripe bananas
- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey or maple syrup (for sweetness)
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup whole wheat flour or almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: chopped nuts, dark chocolate chips, or dried fruits for added texture and flavour
Also see : Gooey Butter Cake Recipe – Delicious Recipe Ever
Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). Prepare a baking pan by greasing it or lining it with parchment paper.
Use a mixing bowl to mash the bananas and avocado until they are completely smooth.
In addition to the avocado and banana mixture, chocolate powder, honey or maple syrup, eggs, and vanilla essence should be added. Mix thoroughly until everything is incorporated. The flour, baking powder, and salt should be mixed together in a separate basin using a whisk.
Mix the dry ingredients into the wet ingredients in a slow and steady manner until they are almost completely incorporated. Take care not to over mix the items. There are a variety of possible add-ins that can be incorporated into the mixture, such as chopped nuts, dark chocolate chips, or dried fruits. The batter should be poured into the baking pan that has been prepared and spread out evenly.
Cook for twenty-five to twenty-five minutes, or until a toothpick inserted into the centre of the cake comes out clean. The brownies should be allowed to cool for a few minutes in the pan before being transferred to a wire rack to finish cooling entirely. After the cake has cooled, cut it into squares and serve it. Enjoy your nutritious brownies made with avocado and banana!
Nutrition
- Serving Size: 1 brownie (assuming 12 servings)
- Calories: Approximately 150
- Fat: 6 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 3 g
Tips
To achieve the finest flavour and texture, use bananas and avocados that are fully ripe. Eggs can be replaced with flax eggs, which are made by combining one tablespoon of powdered flax seed with three tablespoons of water for each egg. This is a vegan alternative.
A greater or lesser amount of honey or maple syrup can be added to the mixture in order to get the desired level of sweetness. To ensure that the brownies remain as fresh as possible, store any leftovers in the refrigerator in an airtight container for up to three to four days.
FAQ
Q.1) Can I substitute the whole wheat flour with all-purpose flour?
In response to your inquiry, if you would rather use all-purpose flour rather than whole wheat flour, you are free to change your recipe accordingly. In spite of the fact that there may be a slight difference in the texture, the brownies that are made ought to still be delicious.
Q.2) Can I freeze these brownies?
Yes, you may store these brownies in the freezer for up to two to three months. Before placing them in the freezer, make sure to carefully wrap them in plastic wrap or aluminium foil to preserve their freshness.
Q.3) Can I omit the cocoa powder?
The chocolate flavour in these brownies is impossible to achieve without the use of cocoa powder. Leaving it out will result in a substantial change to both the flavour and the consistency of the finished product.
