Ground Beef & Broccoli Recipe :- The Healthy Ground Beef Lettuce Wraps are full of tasty, soft beef that has been seasoned, healthy vegetables, and crunchy sesame seeds. The sesame ginger garlic sauce that comes with these protein-packed bags makes them taste great and can be changed to fit different diets.
Ground Beef & Broccoli Recipe
Although I acknowledge the popularity of “egg roll in a bowl,” the taco enthusiast in me is compelled to exclaim, “There’s a wrap for that!” I also understand why dishes are enjoyable. This page alone contains over six bowl recipes, and I have authored entire volumes about them. However, if the vessel is not food, it is not superior to placing food in other food.
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Ingredients
- 1 pound ground beef (lean)
- 1 large head of broccoli, cut into florets
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce (low-sodium)
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1/4 cup water
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving (optional)
- Sesame seeds and chopped green onions for garnish (optional)
Instructions
The sauce should be put together. If you want to use red pepper flakes, you should put them in a measuring cup along with the rice vinegar, coconut aminos, maple syrup, and sesame oil.
Utilising a whisk, combine all of the ingredients. Utilising a whisk, incorporate the arrowroot powder into the mixture until it is thoroughly combined. Olive oil should be heated in a pan with a diameter of 10 inches over medium-high heat until it shimmers. When it is ready, the ground beef will be ready in approximately five minutes. While you are cooking, you can break it up with a wooden spoon.
Once you have added the garlic and ginger, continue to stir the meal for one to two minutes, or until it has a really pleasant aroma. To the pan, add the bell pepper and carrots. Carrots should be cooked for three to four minutes, or until they are tender enough to bite.
After adding the sauce to the contents of the pan, move it about with a stir. Allow the sauce to simmer for two to three minutes, or until it reaches a little thicker consistency. To taste, add more salt and pepper if you believe it is lacking.
After the green onions have been sliced into pieces, add them. Sesame seeds should be sprinkled on top of the leaf wraps after the filling has been added, whether or not rice is included. The recipe yields eight wraps without rice and twelve wraps with rice.
Nutrition Tips:
Alternate veggies to Broccoli You can use other veggies, such as bell peppers, snap peas, or zucchini, in place of broccoli. Lean Ground Beef: The use of lean ground beef lowers the amount of fat in the dish, which in turn makes it healthier.
In terms of meal preparation, this dish is an excellent choice. Containers should be airtight and stored in the refrigerator for up to four days, or they can be frozen for up to two months. Other Substitutes for Soy Sauce: Instead of using soy sauce, replace it with tamari for a gluten-free alternative.
Switch up your vegetables with broccoli. Alternate vegetables, such as bell peppers, snap peas, or zucchini, can be substituted for broccoli in this recipe. The use of lean ground beef will result in a reduction in the quantity of fat that is contained within the meal, which will ultimately result in the dish being healthier.
When it comes to the preparation of meals, this dish is a fantastic option to consider. It is recommended that containers be sealed tightly and kept in the refrigerator for a maximum of four days. Alternatively, containers can be frozen for a maximum of two months. Alternate Substitutes for Soy Sauce: If you want to avoid consuming gluten, you can use tamari as a substitute to soy sauce.
