Greek Frittata Recipe – Step by Step Guide

Greek Frittata Recipe – Step by Step Guide: This one pan Greek Frittata is packed with roasted tomatoes and peppers, spinach, olives and herbs. It’s a healthy breakfast you can make and then enjoy over a few days for quick meals.

Greek Frittata Recipe – Step by Step Guide


  • 1 medium red onion Cut into chunks
  • 2 red or yellow bell peppers thinly sliced
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • eggs
  • 1/2 cup almond milk


  • 1 1/2 tsp dijon mustard
  • 1 tsp black pepper
  • 1/2 tsp salt
  • 1 1/2 tsp dried oregano or 1 tbsp fresh
  • 1/4 cup fresh chopped parsley
  • 1/2 cup sliced black olives
  • 1/3 cup cubed feta (omit if Paleo/Whole30 on a Dairy Free Diet)
  • 1 cup roughly chopped spinach


  • Preheat the oven to 175C (350F). Place the red onions, bell peppers and cherry tomatoes on a baking sheet, drizzle with olive oil and bake in the oven for 15 minutes until the peppers are tender.


  • In a bowl whisk together the eggs, almond milk, mustard, salt, pepper, parsley and oregano.

Greek Frittata

  • In a greased baking dish approx 9 x 5 inches in size (8 cups) evenly layer the peppers, red onion, tomatoes, olives, spinach and feta (if you are using it). Pour in the egg into the dish and place the baking dish in the oven to bake for 30 minutes until the egg has completely set and the casserole is firm to the touch.


  • Calories: 132kcal
  • Carbohydrates: 7g
  • Protein: 7g


  • Fat: 9g
  • Sodium: 483mg
  • Fiber: 2g
  • Sugar: 3g



    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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