Garlic Butter Cod Recipe – Step by Step Guide :- By following this delectable recipe, you will be able to indulge in the mouthwatering flavours of garlic butter cod. This recipe promises to be a symphony of flavours that will impress your taste buds and leave you wanting more, regardless of whether you are an experienced chef or a newbie in the kitchen.
Garlic Butter Cod Recipe – Step by Step Guide
Due to the fact that it is both straightforward and sophisticated, garlic butter fish is an excellent choice for a family meal at home or for a special occasion with loved ones. We are going to plunge into the recipe and set off on a culinary adventure that will highlight the essence of seafood.
Ingredients:
- 4 fresh cod fillets (6 ounces each)
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: lemon wedges for garnish
Instructions:
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). In order to prevent food from sticking to a baking sheet, you can either line it with parchment paper or lightly oil it with cooking spray. Paper towels should be used to remove any extra moisture from the cod fillets before they are cooked.
The fillets should be seasoned with salt and pepper on both sides, according to your personal preferences in terms of flavour. Place the fillets that have been seasoned on the baking sheet that has been prepared, making sure that they are evenly spaced apart. The butter that has not been salted should be melted in a small pot over medium heat.
While the butter is still melting, add the garlic that has been minced and sauté it for one to two minutes until it becomes fragrant. Be careful not to allow the garlic brown. After removing the saucepan from the heat, gently incorporate the freshly chopped parsley and lemon juice into the mixture.
The flavour of the butter will be enhanced by the aromatic combination of garlic, parsley, and lemon, which will infuse the butter with an exquisite flavour like never before. Spread the garlic butter mixture over the cod fillets in a uniform layer, making sure that each piece is thoroughly coated with the mixture.
In order to ensure that the butter mixture is distributed uniformly throughout the whole surface of the fillets, you can either use a spoon or a pastry brush. After placing the baking sheet in the oven that has been prepared, bake the cod for twelve to fifteen minutes, or until the fish is opaque and readily flakes apart with a fork probe.
Be sure to keep a close eye on the fillets to prevent them from becoming overcooked. The cooking time may change depending on the thickness of the fillets. Wait a few minutes before serving the fish after it has been removed from the oven and let to rest for a few minutes after it has been cooked to perfection.
Because of this brief period of rest, the flavours are able to combine, which ultimately results in a more harmonious experience during the tasting process. The garlic butter cod should be served hot, and fresh lemon wedges should be used as a garnish if preferred. You can finish off the meal by serving it with some of your favourite side dishes, such as roasted vegetables, rice that has been steamed, or crusty bread.
Take a seat, put your feet up, and be sure to Savour every mouthwatering piece of soft fish that has been imbued with the savoury flavours of garlic butter. This recipe is likely to leave a long-lasting imprint on your palate, regardless of whether you choose to eat it as a quick dinner during the week or as a special occasion treat.
Tips :
Pick Fresh fish: You should choose fresh fish fillets whenever it is possible to do so. When searching for fillets, look for ones that are firm, moist, and have a faint aroma of the ocean.
Proper Seasoning: Before baking, season the cod fillets with a substantial amount of salt and pepper in order to enhance the natural flavours that they already possess. It is important to ensure that the garlic butter combination is properly dispersed over the cod fillets in order to maximise the amount of flavour and moisture that is imparted to each bite.
During the baking process, it is important to keep a constant check on the cod to ensure that it does not become overcooked. This can lead to fish that is dry and tough. It is time to serve the fillets when they can be easily broken apart with a fork.
Resting Time: Before serving, let the cooked cod rest for a few minutes so that the flavours may combine and the juices can redistribute themselves. This will result in a meal that is more flavorful and tender.
Nutrition:
- Calories: Approximately 300-350 kcal
- Protein: 25-30 grams
- Fat: 20-25 grams (depending on butter usage)
- Carbohydrates: 1-2 grams
- Fiber: 0 grams
- Cholesterol: 80-100 mg
- Sodium: 500-600 mg (may vary based on seasoning)
- Vitamin D: 10-15% DV
- Vitamin B12: 20-25% DV
- Selenium: 40-50% DV
- Omega-3 fatty acids: 500-600 mg
