Fresh Asparagus and Chicken Casserole Recipe :- Indeed, presented herewith is a delectable and nourishing recipe for Chicken and Asparagus Casserole, accompanied by pertinent nutritional details and advice. I will be delighted to furnish you with a recipe for a delectable and nourishing casserole incorporating recently harvested chicken and asparagus, in addition to supplementary recommendations and nutritional data.
Fresh Asparagus and Chicken Casserole Recipe
Undoubtedly, enclosed herewith is a palatable and nourishing recipe for Casserole with Chicken and Asparagus, supplemented with relevant nutritional information and recommendations. I would be honored to provide you with a recipe for a palatable and health-promoting casserole that integrates recently harvested asparagus and chicken, along with additional suggestions and nutritional information.
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Ingredients:
- 2 cups cooked chicken breast, diced
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1 cup mushrooms, sliced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 tablespoons whole wheat flour
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup whole wheat breadcrumbs (optional for topping)
Instructions:
Preheating Oven: Bring the oven temperature to 375°F (190°C). In order to prepare the asparagus: In a saucepan, bring water to a simmer. Asparagus should be blanched for two to three minutes, or until brilliant green and crisp-tender. Drain and reserve. Prepare the Chicken: If the chicken breast is uncooked, brown it in a skillet over medium heat until thoroughly cooked, then cut it into dice.
To prepare the vegetables, preheat the olive oil in a wide skillet set over medium heat. Stir in the mushrooms and onion and cook until the mushrooms are tender and the shallots have become translucent. Cook the garlic for an additional minute. Compose Components: Whisk together the cooked chicken, blanched asparagus, and the sauce in a large basin. Mix thoroughly.
To prepare the sauce, sprinkle the flour over the vegetables and heat for approximately one minute, stirring constantly. Whisk in the chicken broth and milk gradually. Cook the mixture, stirring continuously, until it becomes viscous and begins to bubble. Add the Parmesan cheese, thyme, salt, and pepper to the mixture. Eliminate from heat.
Construct the Casserole: Transfer the mixture into a casserole dish that has been gently greased. Evenly distribute the grated mozzarella cheese on top. When desired, distribute the breadcrumbs over the cheese. 25 to 30 minutes, or until the casserole becomes bubbling and the top begins to turn golden brown, in a preheated oven.
Nutrition:
- Calories: ~280
- Protein: ~28g
- Carbohydrates: ~16g
- Dietary Fiber: ~4g
- Total Fat: ~12g
- Saturated Fat: ~4g
- Cholesterol
Tips:
Turkey or even a plant-based protein such as tofu or tempeh might be used in place of the chicken in this recipe should you so choose. An illustration of a protein variant is presented here. Alternatives for vegetables: Other vegetables, such as bell peppers, peas, or spinach, can be added to your dish if you want to give it a more vibrant appearance and increase the amount of nutrients it contains.
In the event that you so desire, you might try out a number of different cheeses, such as mozzarella, Swiss, or a dairy-free option. There are three types of cheese available: mozzarella, Swiss, and mozzarella. Breadcrumbs and flour that do not contain gluten can be used in place of ordinary flour and breadcrumbs in order to make the recipe suitable for gluten-free diets.
It is possible to store this casserole in the refrigerator once it has been assembled, so it is important to prepare it in advance. Bake the dish right before you are going to serve it.
Any leftovers can be stored in the refrigerator for up to three days if they are placed in an airtight container and then stored in the refrigerator. You can reheat the food either in the oven or in the microwave.
