Flour less Banana Oat Waffles Recipe – Learn with Experts:- These Flour less Banana Oat Waffles are a beautiful variation on the typical morning dish for breakfast, and they are one of the most popular dishes that people eat for breakfast. The fact that they are not only delicious but also free of gluten and packed with nutrient-dense ingredients like bananas and oats is a significant selling point for these products.
Flour-less Banana Oat Waffles Recipe – Learn with Experts
Whether they are consumed as a leisurely brunch on the weekend or as a hasty breakfast during the week, these waffles are likely to become a favourite among the family. This makes them suitable for either occasion.
Ingredients
- 2 ripe bananas
- 2 cups rolled oats (certified gluten-free if necessary)
- 2 eggs
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
- Cooking spray or oil for greasing the waffle iron
Also see : Plum Jam Recipe – Learn like a Pro
Instructions
The waffle iron should be preheated in accordance with the recommendations provided by the manufacturer. Combine the ripe bananas, rolled oats, eggs, milk, honey or maple syrup (if using), vanilla extract, baking powder, cinnamon (if used), and a pinch of salt in a blender or food processor. Blend or process until ingredients are thoroughly combined.
Blend until it is completely smooth. You should give the batter a few minutes to rest so that it can slightly thicken. Prepare the waffle iron by spraying it with cooking spray or covering it with oil. After the waffle iron has been preheated, pour enough batter onto it so that it covers the grids.
Put the lid on the waffle maker and cook the waffles in accordance with the directions provided by the manufacturer until they are golden brown throughout and crispy.
After carefully removing the waffles from the waffle iron, serve them warm with the toppings of your choice, such as sliced bananas, berries, almonds, yogurt, or a drizzle of honey or maple syrup.
Nutrition
- Calories: 200 per waffle
- Total Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 80 mg
- Sodium: 200 mg
- Total Carbohydrates: 36 g
- Dietary Fiber: 4 g
- Sugars: 10 g
- Protein: 7 g
Tips
If you want the most flavourful and sweet bananas, you should be sure you use ripe bananas. It is possible to add a little bit more milk if you would want the batter to be thinner. To make the waffles suitable for vegans, you can replace the eggs with flax eggs, which are made by combining one tablespoon of ground flax seed meal with three tablespoons of water for each egg.
Waffles that have been left over can be kept in the refrigerator for up to three days if they are put in an airtight container, or they can be frozen for up to one month. Before serving, simply reheat the food in a toaster or toaster oven with low heat.
FAQ
Q.1) Can I make these waffles ahead of time?
That is correct; you are able to prepare a large quantity of waffles in advance and then keep them in the freezer or refrigerator. In order to serve them, you need reheat them in a toaster or toaster oven.
Q.2) Can I use quick oats instead of rolled oats?
You can use quick oats, but the texture of the waffles can be little different from what you would expect. Rolling oats results in a more substantial consistency.
Q.3) Can I omit the honey or maple syrup?
If you would want the sweetness to be reduced, you are free to leave out the honey or maple syrup. The waffles were naturally sweetened by the addition of the ripe bananas.
Q.4) Can I make these waffles without a waffle iron?
We regret to inform you that in order to cook waffles, you will need a waffle iron. There is, however, the possibility of using the batter to make pancakes on a griddle or skillet. The batter is simply poured in little amounts over the surface that has been greased, and it is then cooked until both sides are golden brown.
