Easy Strawberry and Mandarin Salad Recipe;- The Strawberry and Mandarin Orange Salad is a stunning dish that will take you on a flavorful journey. It is sweet, savoury, and extremely refreshing all at the same time. The Strawberry and Mandarin Orange Salad is an uncomplicated yet visually appealing salad that is bursting with vibrant colours and is a delectable pleasure to consume.
Easy Strawberry and Mandarin Salad Recipe
This recipe is ideal for a weeknight meal or a get-together because it is composed of nutritious greens that are tossed with sweet strawberries, watermelon, and mandarins, paired with savoury red onion and creamy feta cheese, and topped with a vinaigrette that is tangy and made with Dijon mustard.
Ingredients
Salad
- 10 ounces leafy greens washed and drained
- 1.5 pounds seedless watermelon cut into bite-size pieces
- 10 mandarin oranges peeled and segmented
- 8 ounces strawberries
- 1 small red onion peeled and thinly sliced
- 1 cup feta cheese crumbled
- 3 tablespoons sunflower seeds
Dijon Mustard Dressing
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
The ingredients for the dressing should be combined and then shaken or whizzed in a blender until smooth. If you are using a blender, add the olive oil at the very end and allow it to emulsify. The dressing will be more watery if it is shaken in the jar.
Arrange the lettuce mix that has been rinsed and dried in a large bowl or on plates that are suitable for individual servings.
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Garnish with sliced onion, fresh strawberries, and portions of mandarin oranges that have been cut in half. To finish, drizzle the dressing over the top and sprinkle the sunflower seeds on top.
Nutrition
- Calories: 464kcal
- Carbohydrates: 59g
- Protein: 12g
- Fat: 24g
- Saturated Fat: 7g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 11g
- Cholesterol: 33mg
- Sodium: 684mg
- Potassium: 906mg
- Fiber: 8g
- Sugar: 43g
- Vitamin A: 7889IU
- Vitamin C: 115mg
- Calcium: 330mg
- Iron: 2mg
Notes
The quantity of dressing is sufficient for a recipe that is doubled. It is possible to store dressing in the refrigerator for a few weeks.