Easy Skillet Chicken Primavera Recipe:- To make this chicken Primavera dish, simply combine chicken breasts that have been seasoned with a variety of vegetables, tomatoes, and pesto. This recipe can be readily produced. The procedure of combining these components is a straightforward one.
Easy Skillet Chicken Primavera Recipe
Because it is not only delicious but also adaptable, you are able to adjust the components to suit your own personal preferences. This is because it is both delicious and versatile. This dish will be delicious regardless of whether it is served on top of rice, noodles, spaetzle, or mashed potatoes; it will be delicious regardless of the preparation method.
Ingredients
- ½ cup all-purpose flour
- 1 tablespoon dried parsley
- 1 teaspoon dried basil
- 1 ½ pounds skinless, boneless chicken breasts, cut into strips
- ¼ cup extra-virgin olive oil
- 1 tablespoon minced garlic
- 2 ¼ cups low-sodium chicken stock, or to taste
- 1 cup frozen mixed vegetables
- 1 pint grape tomatoes, halved
- 1 bunch green onions, diagonally sliced
- 1 medium zucchini, quartered and sliced
- 2 tablespoons sun-dried tomato pesto
- salt and ground black pepper to taste
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Instructions
A whisk should be used to blend the flour, parsley, and basil in a medium basin. This will allow the ingredients to be incorporated smoothly. Make sure that the mixture is thoroughly mixed before proceeding. Before adding the chicken strips to the mixture, they should first be carefully tossed until they are completely covered.
After that, they should be added. In a large skillet set over medium heat, the olive oil should be brought to a boil until it reaches the temperature that is suitable for your purposes. It is recommended that the chicken be cooked for around ten minutes, during which time it should be turned over on at regular intervals.
It is recommended that the chicken be served at this time period. It is suggested that the chicken be cooked until the pink undertone is no longer visible and the exterior of the chicken has a hue that is somewhere between light brown and light brown.
The mixture must also include garlic, which must be integrated into it. An assortment of ingredients, including pesto, grape tomatoes, green onions, zucchini, and chicken stock, ought to be incorporated into the soup at some point during the process of preparation. In addition to that, make sure to include a wide variety of vegetables.
In order to ensure that the mixture is cooked all the way through, it is recommended that it be cooked for around eight to ten minutes, with the mixture being tossed on a few occasions throughout the cooking process.
Nutrition
- Total Fat 13 g
- Saturated Fat 2 g
- Cholesterol 61 mg
- Sodium 544 mg
- Total Carbohydrate 19 g
- Dietary Fiber 4 g
- Total Sugars
- Protein 26 g
- Vitamin C 26 mg
- Calcium 64 mg
- Iron 3mg
- Potassium 533 mg
