Easy Lentil Soup Recipe – Step by Step Guide : The robust, nourishing, and soothing cuisine that is lentil soup is ideal for those days when the temperature is low or when you are in need of a meal that will fulfill your hunger. In addition to being delicious, lentils are an extremely adaptable food option because they are loaded with protein, fiber, and other necessary elements.
Easy Lentil Soup Recipe – Step by Step Guide
As a result of the fact that this simple lentil soup recipe calls for only a few fundamental ingredients and requires very little time to prepare, it is an excellent choice for hectic weeknights or unproductive weekends. Using these straightforward instructions, you will be able to prepare a delectable bowl of lentil soup that will not only fuel your body but also warm your soul.
Ingredients
- 1 cup dried lentils (any variety)
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish (optional)
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Instructions
Prepare the Lentils:
For the preparation of the lentils, first remove any dirt or debris from the lentils by rinsing them in a sieve with a fine screen under cold water. Put aside for later.During this time, stir the mixture occasionally. Cook for a further one to two minutes after adding the minced garlic until the aroma is released.
Saute the Aromatics:
While the aromas are being sautéed, a large Dutch oven or soup pot should be heated over medium heat. A few drops of olive oil should be added to the pot. The chopped onion, carrots, and celery should be added once the pan is hot. Within five to seven minutes, the vegetables should be cooked and the onion should become translucent.
Add the Lentils and Liquid:
Lentils and liquid should be added to the pot. After the lentils have been rinsed, add them to the saucepan along with the chopped tomatoes (with their juices) and the vegetable broth. In order to mix, stir.
Season the Soup:
A pinch of salt and pepper, together with the dried thyme, dried oregano, and bay leaf, should be added to the saucepan in order to season the soup. The seasonings should be thoroughly mixed in by stirring.
Simmer the Soup:
Make the soup simmer by first bringing it to a boil over medium-high heat, and then lowering the heat to a low setting from there. Allow the soup to boil at a low temperature for around twenty-five to thirty minutes, or until the lentils have reached the desired tenderness. Intermittent stirring is necessary to prevent sticking.
Adjust Seasonings:
Modify the Seasonings: After tasting the soup, make any necessary adjustments to the seasoning by adding additional salt and pepper. If additional taste is required, you can also add additional dried herbs to the mixture.
Serve:
During the serving process, remove the bay leaf from the saucepan once the lentils have reached the necessary tenderness and the soup has reached the ideal consistency. When serving, ladle the hot soup into bowls and, if preferred, garnish with fresh parsley that has been chopped.
Enjoy:
A complete dinner can be made by serving the lentil soup while it is still hot, accompanied with crusty bread or a side salad. In the refrigerator, leftovers can be kept for up to four to five days if they are placed in an airtight container. Alternatively, they can be frozen for longer-term storage.
Nutrition Tips:
Lentils, in addition to being an abundant source of fibre and protein generated from plants, contribute to the full and satisfying aspects of this soup when they are used in its preparation. Because lentils are naturally low in fat, this soup ought to be regarded a healthy option, particularly if you are attempting to reduce the amount of fat that you take in on a daily basis.
There are a number of essential minerals that may be found in lentils, including iron, folate, potassium, and manganese. Lentils are quite rich in all of these components. If you want to increase the amount of nutrients that are contained in the soup, you are free to add more vegetables like spinach, kale, or bell peppers. This will allow you to get your ideal nutritional profile.
