Easy Healthy Chicken Parmesan Recipe – Know the Secret Tips :- The best recipe for Chicken Parmesan, but with a lighter and healthier twist! While the chicken cutlets that have been breaded are baked rather than fried, the chicken is still extremely juicy and flavorful.
Easy Healthy Chicken Parmesan Recipe – Know the Secret Tips
The best recipe for Chicken Parmesan, but with a lighter and healthier twist! While the chicken cutlets that have been breaded are baked rather than fried, the chicken is still extremely juicy and flavorful.
Parmesan Grilled Chicken Baked.
You have arrived at the right location if you are interested in learning how to make a chicken parmesan dish that is simple to prepare and does not involve deep frying. This chicken meal is not only tasty but also healthy, and it is sure to be a hit with the entire family.
After being breaded and baked in the oven, it is covered with mozzarella cheese and marinara sauce that I have prepared myself that I have made. It is recommended that you serve it with a large salad, pasta, zucchini noodles, or roasted vegetables in order to keep it on the lighter side.
Ingredients
- 4 chicken breasts, about 8 oz each, sliced in half lengthwise to make 8
- 3/4 cup seasoned breadcrumbs, I used whole wheat, you can also use GF crumbs
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter, melted (or olive oil)
- 3/4 cup reduced fat mozzarella cheese, I used Polly-o
- 1 cup marinara or Filetto di Pomodoro
- cooking spray
Instructions
Preheat the oven to 400 degrees Fahrenheit. In a small bowl, combine the following ingredients: almond meal, paprika, cayenne, garlic, sea salt, and black pepper. In order to mix, stir. Using a whisk, combine the dry ingredients in a bowl.
The egg should be broken into a second shallow bowl and whisked. While the other hand is whisking an egg, one hand is in charge of maintaining the stability of a bowl. The chicken breasts should be dipped in the egg bowl, any excess should be wiped off, and then they should be dipped in the almond meal mixture. Roll each chicken breast until it is completely covered with the mixture.
Also see :- Gluten-Free Chocolate Chip Scones Recipe – Simples Recipe Ever
Either place the chicken that has been coated on a baking sheet that has been lined with parchment paper or on a wire rack that can be placed on a baking sheet. Using the wire rack will result in a texture that is more sharp. Bake the chicken for twenty-five to thirty minutes, turning it over once at the fifteen-minute mark.
When it is finished, the chicken will have a golden brown colour and will be cooked all the way through.
One chicken breast is positioned in a bowl, where it is being covered with breading, and another chicken breast is positioned on a sheet pan made of metal. The frame contains a basin that can be used for egg wash.
After the chicken breasts have been cooked through, each one should be topped with two to three tablespoons of marinara and two teaspoons of parmesan Parmesan. When the crust is golden brown and the cheese is melted and bubbling, return the chicken to the oven and continue baking for another five to ten minutes.
Two chicken breasts that have been floured and then baked with marinara sauce and mozzarella that has been placed on top. They are positioned on a baking sheet made of metal. Roasted broccoli or another green vegetable should be served alongside.
Nutrition
- Serving: 1/4 of recipe
- Calories: 269kcal
- Carbohydrates: 6g
- Protein: 30g
- Fat: 13g
- Saturated Fat: 7g
- Polyunsaturated Fat: 1g
- Cholesterol: 122mg
- Sodium: 706mg
- Potassium: 247mg
- Fiber: 1g
- Sugar: 2g
Notes
