Easy Grilled Flounder – Step by Step Guide :- The flounder fillets should only take one to two minutes to cook on each side, depending on their thickness. Simply delicately pierce one with a table fork and twist it just a little to see if they are done. If the flounder begins to flake apart, it is ready to be served.
Easy Grilled Flounder – Step by Step Guide
A tasty and light dish that embodies the spirit of summer dining is grilled flounder. Flounder is a delicate seafood with a moderate flavor that works well on the barbecue. It absorbs the wonderful smokey overtones from the grill while maintaining its original flavor. This post will go over a simple yet delicious recipe for grilled flounder that will make your outdoor eating experience even more enjoyable.
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INGREDIENTS
- Olive Oil
- 2 Lemons
- 2 Tablespoons white wine (optional)
- salt and pepper to taste
- 4 small flounder fillets or half as many larger ones
- 1 tbsp chopped fresh parsley or half as much dried for garnishing the dish before serving – optional
INSTRUCTIONS
In a basin, combine the flounder fillets with the zest and juice of half a lemon.
Incorporate the white wine, lemon, salt, pepper, and butter into a skillet set over medium-low heat. A wine that is not required.
Put everything in a heatproof bowl and mix in the melted butter.
Place the fillets in the skillet with the liquids after they have heated up.
Depending on their thickness, flounder fillets only need 1–2 minutes of cooking time per side because they cook so quickly. To test if the flounder is done, carefully pierce it with a table fork and twist it; if it flakes apart, it’s ready to eat.
Easy enough for a weeknight when time is of the essence, this dish for flounder with lemon butter sauce is sure to please.
While the flounder was cooking, I made a tossed caprice salad and microwaved some “baked potatoes” to side with it.
NUTRITION
- Calories: 31.3kcal
- Carbohydrates: 10.1g
- Protein: 1.2g
- Fat: 0.3g
- Saturated Fat: 0.04g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0.01g
- Sodium: 2.2mg
- Potassium: 149mg
- Fiber: 3g
- Sugar: 2.7g
- vitamin A: 23.8IU
- Vitamin C: 57.2mg
- Calcium: 28.1mg
- Iron: 0.7mg
Variations and Flavor Enhancements
Although this recipe for grilled flounder tastes great just the way it is, feel free to add your own favorite herbs and flavorings. Add a small sprinkle of crushed red pepper flakes to the marinade for added spiciness. To develop distinctive flavor profiles, try combining several herbs, such cilantro and lime or thyme and rosemary.
Tips for Perfectly Grilled Flounder
Use these useful suggestions to guarantee properly grilled flounder each and every time:
To stop the flounder from breaking apart and adhering to the grates, use a grill basket or fish grilling basket.
To keep the flounder fillets moist and tasty while grilling, baste them with more marinade.
To keep the flounder from splitting apart, try not to flip it too much. Cook it without stirring until it comes out of the grill grates with ease.
Make small, diagonal slashes across the skin of the flounder when grilling it whole to keep it from curling and to ensure that it cooks evenly.
