Easy Buffalo Chicken Salad Recipe :- Are you in search of a delectable and spicy dish that is suitable for lunch, supper, or even a quick snack? There is no need to search any longer This protein-rich, flavor-packed meal, Easy Buffalo Chicken Salad, is guaranteed to satiate your palate.
Easy Buffalo Chicken Salad Recipe
This salad is a triumph for any occasion, as it combines the zesty heat of buffalo sauce with tender chicken and crisp vegetables. This recipe is sure to become a staple in your kitchen, whether you are a fan of robust flavors or simply seeking to add some excitement to your typical salad routine.
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Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1/4 cup Frank’s RedHot Buffalo Sauce (or your favorite hot sauce)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the Salad:
- 4 cups mixed greens (romaine, spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 cup celery, sliced
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup blue cheese crumbles (optional)
For the Dressing:
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon white vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons blue cheese crumbles (optional)
Instructions:
Preheat the oven to 375°F (190°C). Combine the garlic powder, onion powder, smoked paprika, salt, and pepper in a small basin. Coat the chicken breasts with the spice mixture after rubbing them with olive oil.
Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). After the poultry has been cooked, allow it to rest for five minutes before shredding it with two forks.
Mix the Buffalo sauce with the minced chicken until it is evenly distributed. Mix the mixed greens, cherry tomatoes, celery, shredded carrots, and red onion in a large salad bowl.
Place the Buffalo chicken on top of the salad. Whisk the Greek yogurt, mayonnaise, buttermilk, white vinegar, garlic powder, onion powder, salt, and pepper in a small basin until the mixture is smooth.
If applicable, incorporate the blue cheese crumbles. Distribute the dressing over the salad. Combine all ingredients until they are thoroughly mixed. If desirable, garnish with additional blue cheese crumbles.
Nutrition:
- Calories: 350
- Protein: 30g
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Sugars: 5g
- Cholesterol: 85mg
- Sodium: 850mg
