Easy Beef and Broccoli-Easiest Recipe Ever:- In addition to being a food that is not only delicious but also healthful, Easy Beef and Broccoli is one of the most well-known dishes that originates from the Chinese-American culture.
Easy Beef and Broccoli-Easiest Recipe Ever
Due to the fact that it is composed of tender beef chunks and crisp broccoli florets that are coated in a tasty sauce mixture, this dish is perfect for a supper that is served during the middle of the week. A dinner that is not only savory but also nutritious can be enjoyed with a minimum of effort by using this method, which is an outstanding method.
Ingredients
For the Beef and Broccoli:
- 1 lb (450 g) beef sirloin or flank steak, thinly sliced
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
For the Sauce:
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 cup beef broth or water
- 1 tbsp cornstarch
- 1 tbsp brown sugar
Also see : 5 Weeknight Dinner Ideas to Kickstart a Healthy 2024
Instructions
Soy sauce, oyster sauce, beef broth, cornstarch, and brown sugar should be mixed together in a small basin. After ensuring that the cornstarch is completely dissolved, leave the mixture aside.
The water in a big pot should be brought to a boil. After adding the broccoli florets, blanch them for two to three minutes, or until they are bright green and crisp-tender. Drain, then set aside for later use.
A big skillet or wok should be heated over medium-high heat with one tablespoon of vegetable oil at the same time. The beef slices should be stir-fried for two to three minutes, until they are browned and cooked all the way through. Taking the steak out of the skillet, keep it aside for later use.
Continue cooking in the same skillet, and then add the remaining tablespoon of vegetable oil. Mix in the ginger and garlic that has been minced, and stir-fry for about thirty seconds, until the aroma is released.
While the meat is still in the skillet, add the broccoli that has been blanched and pour in the sauce that has been prepared. All of the ingredients should be stir-fried together for a further two to three minutes, or until the sauce has thickened and evenly coated the meat and broccoli. Serve hot over noodles or rice that has been steamed.
Nutrition
- Calories: 300
- Protein: 25 g
- Carbohydrates: 15 g
- Fat: 15 g
- Fiber: 3 g
- Sodium: 800 mg
Tips
It is recommended that you slice the beef against the grain in order to achieve the most succulent texture possible. This will guarantee that the steak is cooked to the ideal level of doneness. Following a period of around thirty minutes during which the meat has been partially frozen, it becomes a great deal less difficult to slice the flesh from that point forth.
On the other hand, it is recommended that the broccoli be blanched before it is added to the stir-fry. To ensure that the broccoli does not become overcooked while still preserving its attractive and crisp appearance, this will be the necessary precaution to take. It is possible to personalize the composition of the vegetables by including other vegetables, such as carrots, snap peas, or bell peppers, in the list of vegetables that are included.
Because of this, the dish will have a wider range of colors and flavors than it would otherwise exhibit. Make any necessary adjustments to the amount of spice in the sauce based on what you discover with your taste buds when you have the opportunity to sample the sauce. To increase the amount of saltiness, add some more soy sauce; to increase the sweetness, add some brown sugar; and to increase the amount of sourness, add a splash of rice vinegar. Each and every one of these can be applied to accomplish the flavor profile that is desired.
