Easiest Fresh Sole Fish with Pea Salad Recipe :- Making a good and sensible lunch doesn’t have to be difficult. Those who want to create a light, healthy meal with little effort will find ideal fit for this fresh sole fish with pea salad recipe. This detailed instruction will help you to produce this delicious supper sure to wow.
Easiest Fresh Sole Fish with Pea Salad Recipe
Creating a meal that is both good for you and delicious is not too difficult. For those who want to create a light and nutritious meal with little effort on their side, this fresh sole fish with pea salad recipe is perfect.
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Ingredients:
For the Sole Fish:
- 4 fresh sole fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 garlic cloves (minced)
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
For the Pea Salad:
- 2 cups fresh or frozen peas
- 1 small red onion (finely chopped)
- 1 cucumber (diced)
- 1/4 cup fresh mint leaves (chopped)
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- Salt and pepper to taste
Instructions:
Marinate the Sole: Begin by formulating a straightforward marinade for the sole fillets. Combine the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a small basin.
Place the sole fillets in a shallow dish and ladle the marinade over them. Ensure that each fillet is adequately encrusted. Wrap the dish in plastic wrap and allow it to marinate in the refrigerator for a minimum of 15-20 minutes.
Prepare the Sole: Preheat a non-stick skillet over medium-high heat. Add a small quantity of olive oil to the pan. Place the marinated sole fillets in the skillet once the pan is heated.
Cook the fish for approximately 3-4 minutes on each side or until it is opaque and readily flakes with a fork. Be cautious not to overcook the fish, as sole is delicate and roasts rapidly.
Garnish and Serve: Transfer the sole fillets to a serving plate after they have been prepared. For an additional burst of flavor, garnish with freshly cut parsley and a squeeze of lemon juice.
Nutrition Tips:
This fresh sole fish with pea salad is a dish that is adaptable and can be served as a light lunch or supper.
It complements a more substantial entrée when served with a side of brown rice or quinoa. Additionally, a slice of crusty bread may be included to absorb any remaining lemon juice and olive oil from the fish.
Fresh Ingredients: Utilize sole fillets that are as fresh as possible. Simple seasonings are the most effective in emphasizing the delicate flavor of fresh fish.
Marinating Time: Refrain from skipping the marinating process. It enhances the dish’s overall flavor by infusing the sole with a citrus, garlicky flavor.
Pea Salad Variations: For an additional burst of color and nutrients, consider incorporating additional fresh vegetables into the pea salad, such as cherry tomatoes or bell peppers.
