Easiest American Goulash Recipe – Step by Step Guide : Goulash from the United States is a cuisine that is both soothing and hearty, making it ideal for a supper with the family or for preparing meals for the week. Simple ingredients such as ground beef, spaghetti, tomatoes, and spices are used in its preparation, making it a dish that is not only simple to make but also quite enjoyable to consume. The following is a detailed instruction that will walk you through the process of preparing the most straightforward American goulash, along with some nutritional advice that will make it even more nutritious.
Easiest American Goulash Recipe – Step by Step Guide
Goulash, which originates from the United States, is a food that is both comforting and hearty, making it an excellent choice for a dinner with the family or for preparing meals for the week. The production of this dish involves the use of straightforward components, such as ground beef, spaghetti, tomatoes, and seasonings. As a result, it is not only easy to prepare, but it is also quite delightful to consume. Below you will find a comprehensive instruction that will guide you through the process of producing the most easy American goulash. Additionally, you will find some nutritional recommendations that will make the goulash even more nutritious.
Ingredients:
- 1 pound ground beef (lean or extra lean)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) tomato sauce
- 2 cups elbow macaroni or any pasta of your choice
- 2 cups beef broth (low-sodium)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional: shredded cheese for garnish
Nutrition Tips:
Use ground beef that is either lean or extra lean in order to limit the amount of fat that is present in the dish while still giving an acceptable amount of protein. This will still allow you to get the desired results. Because of this, you will be able to achieve the results you want.
Whole Grain Pasta: If you want to increase the amount of fiber and nutrients that you consume throughout the course of your meal, you should think about eating whole grain or whole wheat pasta rather than standard white pasta. When compared to white pasta, whole grain pasta is a more healthy type of pasta.
Incorporation of veggies: If you want to increase the nutritional value of the goulash, you might want to think about including more vegetables in the dish. Some examples of such vegetables include carrots, bell peppers, and spinach.
Through the utilization of low-sodium beef broth and canned tomatoes, it is feasible to exercise control over the amount of salt that is contained in the dish. Because of this, you will be able to reduce the amount of salt that is currently included in the recipe.
Maintaining Control of Portion Sizes Despite the fact that goulash is a supper option that is both delicious and gratifying, it is vital to be cautious of the size of the servings in order to avoid overeating. This is especially important to keep in mind if you are making an effort to cut down on the amount of calories that you consume on a constant basis.
