Delicious Peanut Butter Keto Mug Cake Recipe :-KFC peanut butter mug cake that is soft and fluffy is sometimes all you need! This microwave treat recipe is sugar-free and low in carbs. It only takes 4 minutes to make. Option without dairy!
Delicious Peanut Butter Keto Mug Cake Recipe
INGREDIENTS :
- 2 tablespoon peanut butter soft
- 1 ½ tablespoon coconut flour
- 1 ½ tablespoon powdered sweetener add an additional ½ teaspoon if you have a sweet tooth
- 3 tablespoon heavy cream or coconut cream for dairy free
- 1 egg medium
- ¼ teaspoon baking powder
- 1 tbsp dark chocolate, chopped or sugar free chocolate chips optional
INSTRUCTIONS :
Using a fork, mix everything together in a large glass or mug. Do not add the chocolate until the very end.
Use the high setting for up to 90 seconds. After 50 seconds, check on the cake and keep cooking it for 10 seconds at a time until it comes off the mug and the middle is done.
NOTES :
Making sure your peanut butter is soft is best. You can also use almond butter.
Read the post for advice on how to choose a boat. You could also use two ramekins.
Changes you can make: 1/2 teaspoon of vanilla extract and 1 teaspoon of cinnamon
Put chocolate chips and whipped cream or coconut cream on top (the nutrition facts don’t include the toppings).
When the cake is warm, it tastes best.
STORAGE AND REHEATING :
Put extra food in the fridge for up to three days. The cake can also be frozen for up to three months.
If you put the batter into two ramekins and eat one cake right away and one the next day, you should keep the second part in the fridge as a batter. Then cook it right before you eat it.
A cake that has already been cooled can also be warmed up slowly in the microwave for about 10 seconds.
NUTRITION :
- Calories:Â 280kcal
- Total Carbohydrates:Â 7.2g
- Protein:Â 10.3g
- Fat:Â 22.9g
- Saturated Fat:Â 9g
- Polyunsaturated Fat:Â 5g
- Monounsaturated Fat:Â 6.1g
- Fiber:Â 3.6g
- Sugar:Â 3.4g
RECIPE FAQS :
Can I make it in the oven?
Yes. You can cook the mug cake in the oven instead of the microwave if you don’t have one. Put them in ramekins that can go in the oven and bake them at 180 Celsius (350 Fahrenheit) for 10 to 12 minutes.
How do I make it lighter?
Instead of heavy cream, you can use almond milk or another kind of nut milk.
How many servings in this recipe?
The recipe makes enough for two meals. I made one cake to give away. 2. Put half of the mix into each dish if you don’t want to use the same cup. The time it takes to cook stays the same.
