Chocolate Banana Oatmeal Breakfast Bars Recipe – Know the Secret Tips

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Chocolate Banana Oatmeal Breakfast Bars Recipe – Know the Secret Tips :- Not only are these nutritious Chocolate Banana Oatmeal Breakfast Bars wonderful enough to be served as dessert, but they are also nutritious enough to be enjoyed with breakfast. This straightforward recipe calls for no prior baking skills and only takes five fundamental ingredients and a single bowl.

 

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Chocolate Banana Oatmeal Breakfast Bars Recipe – Know the Secret Tips

 

There are further bars in the backdrop, and there is a stack of chocolate oatmeal breakfast bars.
In my opinion, these gooey chocolate banana oat bars are one of those sweets that are so deliciously sweet that I can’t help but keep doing them over and over again.

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Because they are made with just natural ingredients and have a reasonable nutrient profile, they provide me with a snack that makes me feel good and that I can enjoy in a comfortable manner on a daily basis.

This recipe for double chocolate banana oat bars requires a minimum of five fundamental components: ripe bananas, almond butter, oats, cocoa powder, and chocolate chips. These are the ingredients that are required.

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Ingredients

  • 3 large ripe bananas1 ½ cups mashed
  • ½ cup creamy almond butter*
  • 1 1/2 cups quick oats
  •  cup cocoa powder
  • 1/2 cup to 1 cup chocolate chipsoptional**
  • ¼ tsp sea saltto taste

Optional Additions:

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  • 2 Tbsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon

 

Instructions

Prepare a square baking pan of 8 inches in diameter by lining it with a piece of parchment paper and preheating the oven to 350 degrees Fahrenheit. To achieve a creamy consistency, mash the ripe bananas in a big bowl. Mix the wet ingredients together until they are thoroughly blended, then stir in the almond butter (and pure maple syrup, if you are adding it).

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The dry ingredients should be added to the mixing bowl, which includes the quick oats, cocoa powder, sea salt, and cinnamon, if you are using it. The batter should be thickened by mixing. If you are going to add chocolate chips, stir them in with the mixture.

 

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Also see:- Baked Feta Dip with Fig Preserves Recipe – Know the Secret Tips

 

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Transfer the chocolate banana oat mixture to the baking dish that has been prepared, and spread it out making sure that it is evenly distributed. You can sprinkle additional chocolate chips on top if you so wish.
Bake on the middle shelf of an oven that has been warmed for 12 to 16 minutes, or until the sides have become hard (I bake mine for 15 minutes). It is recommended that the chocolate oatmeal bars be allowed to reach room temperature before being sliced and served.

 

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Nutrition

  • Serving: 1bar (of 9)
  • Calories: 241kcal
  •  Carbohydrates: 29g
  •  Protein: 7g
  •  Fat: 13g
  •  Saturated Fat: 3g
  •  Polyunsaturated Fat: 2g
  •  Monounsaturated Fat: 5g
  •  Sodium: 10mg
  • Fiber: 10g
  •  Sugar: 6g

Notes

Instructions for Freezing: Place squares in a container that is suitable for freezing and position them in single layers between sheets of parchment paper. Freeze for up to three months. Defrost in the refrigerator for a full single day.

Extra Resources (links to affiliate programs): Mixer with electric motor (handheld or stand) | Mixing Bowl made of glass | Square measuring 9 inches Pan for Baking You are free to use whatever nut butter (peanut, almond, or cashew) that you desire, regardless of whether it is natural, homemade, or in a processed form.

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When I first made these bars, I used to substitute one egg for the applesauce. However, I find that the flavor of these bars is enhanced when they are made with applesauce. Alternatively, you may use an egg or even a flax egg alternative. Both of these options are options. First, combine one tablespoon of ground flax with three tablespoons of warm water. Then, let the mixture sit for ten minutes so that it can “gel” up. Rather than using applesauce or eggs, you can use the “flax gel” for them.

Use oats that have been certified as gluten-free in order to guarantee that the bars are gluten-free.
It is possible to omit the chocolate chips or substitute them with peanut butter chips, chopped nuts, or raisins. The chocolate chips are optional. Alternately, you might utilize a combination of any of those add-ins.
To ensure that the bars are vegan, use chocolate chips that do not include dairy and milk that does not contain dairy. If you want to make sure that these bars are gluten-free, you should make sure that the oats you use are certified as gluten-free.

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Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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