Chilli Garlic Chicken : In addition to being easy and quick to prepare, this recipe carries a flavour punch that is quite reassuring. It is a meal that you should definitely try. There is no hard or time-consuming process involved in the preparation of this dinner. It is just the proper amount of heat, and the chicken is so soft that it practically melts in your mouth without you having to make any effort to do so.
The heat level is just great. There is the option to substitute bell pepper for garlic and Chile, or you can select to use as much of each ingredient as you like. Both of these options are available to you. You have the ability to choose either of these two possibilities.
Chilli Garlic Chicken
The intensity of heat is absolutely fantastic. Bell pepper can be used in place of garlic and chili, or you can choose to use as much of each ingredient as you prefer. Both of these options are available to you. You have the ability to choose either of these two possibilities. You are able to select either of these two options as your preferred course of action.
Ingredients
Chicken :
- 1.1 pounds chicken breast fillets
- ¼ cup cornstarch
- 1 tbsp low sodium soy sauce
- 1 tbsp mirin
- 3 tbsp vegetable oil
- 1 tsp grated ginger
- 6 garlic cloves grated
- 2 mild chilli peppers chopped, more or less to taste
- 4Â scallions
- noodles or rice for serving
Sauce :
- ½ cup low sodium soy sauce
- ½ cup sweet chilli sauce
- 2 tbsp toasted sesame oil
- 2 tbsp mirin
- ⅓ cup water
- 1 tsp black pepper
Also see :Â Healthy Oat Flour Pumpkin Muffins Recipe
Instructions
You should finish all of your preparations before you begin cooking. Prepare the chicken fillets by slicing them very thinly. Mix the chicken with cornstarch, soy sauce, and mirin in a bowl containing the chicken. Put aside for later. First, chop the chili peppers, and then, if necessary, remove the seeds. The white parts of the scallions should be chopped very finely, while the dark parts should be cut into the larger pieces.
Ginger and garlic cloves should be grated finely. To make the sauce, put all of the ingredients into a basin or a jar and mix them together. Cook rice or noodles in accordance with the instructions on the package. Oil should be heated over high heat in a wok or skillet. Sear the chicken for one minute without stirring it while it is spread out in a single layer. After that, begin stirring the chicken and fry it for two minutes, until it is almost completely cooked.
It is very suggested that there be garlic, ginger, and chili peppers used in the recipe. In the meantime, wait thirty seconds while stirring the liquid in a stirring motion continually. To ensure that everything is well combined, add the scallions and stir them in. Once you have added the sauce that has been prepared, continue to cook the mixture for one minute, or until the sauce begins to thicken, whichever occurs first. Rice or noodles should be included in the serving you are constructing. Enjoy yourself very much!
Nutrition
- Calories:Â 380 kcal
- Carbohydrates:Â 33 g
- Protein:Â 31 g
- Fat:Â 14 g
- Saturated Fat:Â 2 g
- Polyunsaturated Fat:Â 6 g
- Monounsaturated Fat:Â 3 g
- Trans Fat:Â 0.1 g
- Cholesterol:Â 80 mg
- Sodium:Â 1857 mg
- Potassium:Â 646 mg
- Fiber:Â 1 g
- Sugar:Â 19 g
- Vitamin A:Â 160 IU
- Vitamin C:Â 5 mg
- Calcium:Â 37 mg
- Iron:Â 1mg
