Chicken Caesar Pasta Salad (High Protein) Recipe – Learn Like a Pro:- A delicious dish that blends the traditional flavors of Caesar salad with hearty pasta and chicken that is rich in protein, Chicken Caesar Pasta Salad is a dish that is sure to please. The meal that this recipe provides is not only satiating but also nutrient-dense, making it an excellent choice for either lunch or dinner.
Chicken Caesar Pasta Salad (High Protein) Recipe – Learn Like a Pro
This dish is not only delicious but also good for you because it is made with a combination of fresh ingredients and a Caesar dressing that you make yourself. It will provide you the energy and nutrients that you need to be healthy. You will be able to make a scrumptious Chicken Caesar Pasta Salad by following this step-by-step instruction, which will leave you feeling full and will impress your taste buds.
Ingredients:
- 2 boneless, skinless chicken breasts
- 8 oz (225g) penne pasta
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 1/4 cup Caesar dressing (homemade or store-bought)
- Salt and pepper to taste
- Olive oil for cooking
For Homemade Caesar Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
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Instructions:
Cook the Chicken:
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- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side or until fully cooked and golden brown.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
Cook the Pasta:
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- Bring a large pot of salted water to a boil.
- Add the penne pasta to the boiling water and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Set aside.
Prepare the Homemade Caesar Dressing:
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- In a small bowl, whisk together mayonnaise, grated Parmesan cheese, Dijon mustard, minced garlic, lemon juice, Worcestershire sauce, salt, and pepper until well combined.
- Adjust the seasoning according to your taste preferences. Set aside.
Assemble the Salad:
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- In a large mixing bowl, combine the cooked and cooled penne pasta, chopped romaine lettuce, cherry tomatoes, sliced chicken breast, and grated Parmesan cheese.
- Drizzle the homemade Caesar dressing over the salad and toss gently until everything is evenly coated with the dressing.
Serve:
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- Divide the Chicken Caesar Pasta Salad into individual serving bowls or plates.
- Garnish with additional grated Parmesan cheese and freshly ground black pepper if desired.
- Serve immediately and enjoy!
Tips :
Adding diversity and nutrition to your diet can be accomplished by experimenting with various forms of protein, such as grilled shrimp, tofu, or chickpeas. Whole Grain Pasta: If you want to increase your intake of fiber and other nutrients, choose whole grain or whole wheat pasta.
Personalization.
To enhance the flavor and nutritional value of your salad, you can personally customize it by adding additional veggies such as bell peppers, cucumbers, or avocado. Make-Ahead Dressing: For the sake of convenience, you can prepare the Caesar dressing in advance and then keep it in the refrigerator.
Nutrition :
- Calories: Approximately 400-450 kcal
- Protein: Around 30-35 grams
- Carbohydrates: Roughly 30-35 grams
- Fat: About 15-20 grams
- Fiber: 3-5 grams
- Sodium: Varies based on ingredients and seasoning
