Chicken Berry Salad recipe-learn like pro:- In this Chicken Berry Salad, savoury grilled chicken is paired with a variety of fresh berries, crisp greens, and a vinaigrette dressing that has a flavour that is reminiscent of a tangy flavour. The results are a salad that is both refreshing and delicious. The combination of these components results in a salad that is not only scrumptious but also highly refreshing.
Chicken Berry Salad recipe-learn like pro
This meal, which features a great blend of flavours and textures, is an excellent candidate for the occasion because it is an excellent choice for a supper that is light and refreshing. It is an excellent choice for having a speedy lunch or parties during the summer months, which is an added advantage of going with this option.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 6 cups mixed greens (spinach, arugula, or your choice)
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pecans or walnuts
- 1/4 cup balsamic vinaigrette dressing
- Salt and pepper to taste
Also see : Best Stuffed Shell – Delicious Recipe Ever
Instructions
When preparing the chicken breasts for heating, it is essential to season them with salt and pepper before setting them on the grill. This will ensure that they are ready for the cooking process. To guarantee that the meat is cooked through, it should be grilled over medium-high heat for around 6-7 minutes on each side.
This will ensure that the meat is sufficiently cooked. The next stage, which comes after allowing them to rest for a period of five minutes, is to cut them into strips at the temperature that is adequate for the task. A large bowl containing almonds, feta cheese, berries, and mixed greens can be used to prepare the salad.
All of the ingredients should be mixed well before being placed in the bowl. Because of this, you will be able to prepare the salad. Before beginning the process of putting together the salad, the sliced chicken should be placed in the bowl that includes the other components for the salad. This will allow the process to get underway.
It will be possible to start the process as a result of this. First, apply the balsamic vinaigrette dressing over the salad, and then give it a little spin so that the components are distributed evenly throughout the salad. This will allow the salad to be dressed. The salad will be dressed as a result of this operation.
A portion of the salad should be distributed among the many plates that will be used for the purpose of serving. This is a wise decision. You have the option of topping the food that you are contemplating eating with feta cheese or additional almonds. Both of these options are available to you. Alternately, you could choose to engage in both of them.
Nutrition
- Calories: ~350 kcal
- Protein: ~30 g
- Carbohydrates: ~15 g
- Fat: ~20 g
- Fiber: ~5 g
Tips
Even if you do not have access to a grill, it is possible to prepare chicken breasts by heating them in a skillet over medium-high heat with a tiny quantity of olive oil. This method is the most convenient way to make chicken breasts. In the event that you do not have access to a grill, you can cook the chicken in a pan instead.
Just-picked Berries: You should make advantage of fresh berries whenever they are available since they have the most delicious flavour and the most satisfying texture. In terms of alternatives, fresh berries are the most preferable option.
Through the process of adjusting the quantity of dressing to suit your own tastes in terms of flavour, dressing may be modified to fulfil your requirements.
Obtain a head start by: It is recommended that you prepare the components of the salad in advance, and then assemble the salad just a few minutes before it is served. This will guarantee that the salad stays as fresh as possible.