Black Bean Brownies Recipe : Brownies made with black beans are a version of the traditional dessert that is both delicious and nutritious. Not only does substituting flour with black beans result in an increase in the amount of fiber and protein, but it also results in a texture that is so fudge that it is impossible to resist. Additionally, they do not contain gluten, which makes them acceptable for individuals who have dietary requirements. If the thought of beans being included in your brownies makes you feel uneasy, you should know that these desserts are surprisingly decadent and fulfilling.
Black Bean Brownies Recipe
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 3 large eggs
- ½ cup cocoa powder
- ⅔ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- Pinch of salt
- Optional: ½ cup chocolate chips, nuts, or dried fruit for extra texture and flavour
Also see : Frozen Chocolate Covered Banana Bites Recipe
Instructions
Prepare a 9 x 9-inch baking pan by greasing it and preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). Black beans, eggs, cocoa powder, honey or maple syrup, vanilla extract, baking powder, and salt should be mixed together in a food processor or blender. Additional ingredients include vanilla extract. Scrape down the sides of the bowl as necessary while blending until the mixture is completely smooth and thoroughly mixed.
If you are adding chocolate chips, nuts, or dried fruit, incorporate them into the mixture by folding them in until they are uniformly distributed. Pour the batter into the baking pan that has been prepared, and then spread it out in a uniform layer. Bake for twenty-five to thirty minutes, or until the edges begin to pull away from the sides of the pan and a toothpick inserted into the center comes out largely clean. Before cutting the brownies into slices and serving them, you should wait at least ten minutes for them to cool down in the pan. Have fun!
Tips
It is essential to ensure that the black beans are completely rinsed in order to eliminate any extra salt or starch that may have an impact on the flavour of the brownies. You can make brownies that are especially fudge by slightly under baking them. While they are cooling, they will continue to solidify.
You are free to personalise your brownies by garnishing them with add-ins such as chocolate chips, almonds, or dried fruit to enhance both the flavour and the texture. For up to three days, brownies that have been left over can be stored in an airtight container at room temperature. Alternatively, they can be stored in the refrigerated for up to a week.
FAQ
Q.1) Can I use dried black beans instead of canned?
You can use dried black beans that have been cooked instead of canned black beans. Before you use them in the dish, you should make sure that they have been cooked until they are tender.
Q.2) Can I substitute the honey or maple syrup with another sweetener?
Other liquid sweeteners, such as agave syrup or brown rice syrup, or even granulated sugar, if you choose, are all acceptable alternatives to use in this recipe. Adapt the quantity to your preferences.
Q.3) Are black bean brownies gluten-free?
The absence of wheat flour in this recipe makes it naturally gluten-free. Yes, this is the case. However, if you have a sensitivity or allergy to gluten, you should always check the labels of your ingredients to make sure that they are verified as being free of gluten.
