Best Vegan Tostadas Recipe – Step By Step Guide:- One of the most well-known dishes in Mexican cuisine, tostadas, are usually prepared by topping tortillas that have been cooked or toasted with a variety of ingredients. For individuals who are adopting a vegan way of life, tostadas have the potential to be a pleasant plant-based dinner that is not only satiating but also nourishing. As you follow the instructions in this recipe, you will be able to make vegan tostadas that are not only tasty but also sure to please everyone at the table.
Best Vegan Tostadas Recipe – Step By Step Guide
Tortadas, which are considered to be one of the most well-known meals in Mexican cuisine, are often made by topping tortillas that have been grilled or toasted with a variety of ingredients. Tostadas have the potential to be a delightful plant-based dinner that is not only satiating but also nourishing for persons who are choosing a vegan way of life. This will allow them to accomplish both of these goals.
Ingredients
For the Tostadas
- 8 small corn tortillas
- 2 tablespoons of vegetable oil (or cooking spray for a lighter option)
- Salt to taste
For the Refried Beans
- 1 can (15 ounces) of black beans or pinto beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Water or vegetable broth as needed
For the Toppings
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1 avocado, sliced or mashed
- 1/2 cup of finely chopped red onion
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of pickled jalapeños (optional)
- Lime wedges for serving
For the Vegan Sour Cream
- 1 cup of raw cashews (soaked in water for at least 4 hours or overnight)
- 1/2 cup of water
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of lemon juice
- Salt to taste
Instruction:
To preheat the oven, set it to 400 degrees Fahrenheit (200 degrees Celsius). Make sure the tortillas are ready: Apply a thin layer of vegetable oil on both sides of each tortilla, or spray them with cooking spray. Ensure that they are arranged in a single layer on a baking sheet. Fry: Fry them in an oven that has been preheated for approximately five to seven minutes on each side, or until they are golden brown and crispy.
Keep a close check on them to avoid their getting burned. In order to season, take the dish out of the oven and immediately sprinkle it with a tiny bit of salt. Wait for it to cool down. Preparing the Beans to Be Refried In order to sauté the aromatic ingredients, heat the vegetable oil in a skillet of medium size over medium heat.
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Approximately five minutes after adding the chopped onion, sauté it until it becomes translucent. Once the garlic has been minced, add it to the pan and continue to simmer for another minute. The beans should be cooked by adding cumin, smoked paprika, salt, and pepper to the skillet first. Then, add the beans. Cook for two to three minutes while stirring to mix the ingredients.
The beans should be mashed to the correct consistency, which can be accomplished with the use of a potato masher or the back of a spoon. In order to adjust the consistency of the mixture, add water or vegetable broth one tablespoon at a time. Continue to cook for a further five minutes, stirring the mixture each time.
Taste the seasoning and make any necessary adjustments based on your findings. Take away from the heat. Getting Ready to Make the Vegan Sour Cream Stir the Ingredients Together: The soaked cashews should be drained and rinsed. The cashews, water, apple cider vinegar, lemon juice, and salt should be mixed together in a blender that has a high speed settings
Continue Blending until Smooth: Blend the ingredients together on high speed until they are absolutely smooth and creamy. Several times, you might need to pause what you’re doing and scrape along the edges of the blender. In order to achieve the appropriate consistency, adjust the consistency of the sour cream by adding additional water, one teaspoon at a time, until the ideal consistency is reached.
Nutrition:
- Calories: 180-220 (depending on toppings)
- Protein: 6-8 grams
- Fat: 7-10 grams
- Carbohydrates: 25-30 grams
- Fiber: 6-8 grams
- Sugars: 1-3 grams
- Sodium: 200-300 mg
