Best Shrimp Fried Rice Recipe – Step by Step Guide :- Fried rice with shrimp is not only a delectable dish, but it also has the potential to be a nutritious dish if it is cooked using the appropriate ingredients and cooking techniques. The following is a straightforward recipe, along with some nutritional advice: The following is an easy recipe, along with some recommendations for nutrition:
Best Shrimp Fried Rice Recipe – Step by Step Guide
Fried rice with shrimp is not only a food that is delicious, but it also has the potential to be a dish that is nutritious if it is prepared using the necessary ingredients and when it is prepared using the ideal cooking procedures. The following is an easy recipe, along with some recommendations for nutrition:
Ingredients:
- 2 cups cooked rice (preferably jasmine or long-grain rice, cooled)
- 200g shrimp, peeled and deveined
- 2 eggs, lightly beaten
- 1 cup mixed vegetables (such as peas, carrots, and bell peppers), diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (low-sodium if possible)
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil (for cooking)
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Also Read :- Eight Rare Dimes and Ancient Bicentennial Quarter Worth $22 Million Dollars Each Are Still in CirculationÂ
Instructions:
Ahead of time, prepare the ingredients by cooking the rice and allowing it to completely cool down before moving on to the next step. It is necessary to finish preparing the garlic, veggies, and shrimp. How to Roast the Shrimp: First, in a big pan or wok, bring one tablespoon of vegetable oil to a temperature of medium-high. This will be used to prepare the meal.
In about two to three minutes, add the shrimp and continue to cook them until they become pink and opaque. Once the shrimp have been removed from the pan, set them aside. When making scrambled eggs, use the same pan and, if necessary, add a little bit extra oil. Incorporate the eggs that have been beaten and scramble them until they are completely cooked.
The scrambled eggs should be removed from the pan and placed in a separate bowl with the shrimp. When cooking vegetables in a stir-fry, if additional oil is required, add one more tablespoon to the pan. After about thirty seconds, stir-fry the garlic that has been minced till the aroma is released. Then, add the mixed vegetables and continue to sauté them for about three to four minutes, or until they are cooked but still crisp.
After the shrimp and eggs have been cooked, return them to the pan along with the rice and vegetables. Season with salt and pepper. After that, pour in the sesame oil and the soy sauce. Add salt and pepper to taste, and season with salt. Combine everything by stirring it until it is completely incorporated and heated through.
Nutrition Tips:
Choose Whole Grain Rice: Instead of white rice, choose brown rice or mixed grain rice to benefit from the additional fibre and nutrients that are available. Take a load on To increase the amount of nutrients that are contained in your fried rice, be sure to use a large quantity of colourful veggies such as broccoli, bell peppers, carrots, and peas.
It is possible to take shrimp while still maintaining a pretty modest calorie count. Shrimp is a good source of protein. Furthermore, it is rich in a variety of minerals, including selenium and vitamin B12, thanks to its abundance. To ensure that the meal remains in a state of equilibrium, it is important to pay attention to the portion sizes.
Fats that are beneficial to your health: Sesame oil imparts a wonderful nutty flavour to the dish; but, due to the fact that it is high in calories, you should only use extremely little amounts of it. If you want to take a more effective approach, you may try replacing it with a little amount of olive oil. You can go about doing this in either manner.
Take Care of Your Portion Sizes Fried rice can be high in calories, so it is important to watch how much you eat. You can increase the volume of your meal and the amount of nutrients it contains without adding any more calories by serving it with a side of steamed vegetables or a fresh salad.
