Best Jamaican Jerk Chicken Lettuce Wrap Recipe – Step by Step Guide:- Jamaican Jerk Chicken Lettuce Wraps mix the vibrant and spicy flavours of Jamaican jerk seasoning with the crisp lettuce that is used in the wraps. As a result, the wraps are a delicious combination. With the assistance of this recipe, which is perfect for a dinner that is not only light but also satiating, you will be able to bring the flavour of the Caribbean to your table.
Best Jamaican Jerk Chicken Lettuce Wrap Recipe – Step by Step Guide
If you are looking for a quick lunch or a dinner that is high in nutrients, these wraps are a wonderful option since not only are they delicious, but they are also full with important nutrients.
Ingredients
For the Jerk Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons Jamaican jerk seasoning
- 1 tablespoon olive oil
- 1 tablespoon lime juice
For the Wraps:
- 1 head of butter or romaine lettuce (leaves separated and washed)
- 1 cup shredded carrots
- 1 cup diced mango
- 1/2 cup thinly sliced red onions
- 1/2 cup chopped fresh cilantro
- 1 avocado, sliced
For the Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon honey
- Salt and pepper to taste
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Instructions
A bowl should be used to combine the juice from the lime, olive oil, and jerk seasoning by mixing them together. The chicken breasts should be added, and the sauce should be applied to them until they are completely covered. In order to achieve a more robust flavour, it is recommended to marinade the food for a minimum of half an hour and up to two hours.
Over medium-high heat, bring a grill or grill pan up to temperature until it is ready to be used. The chicken should be grilled for approximately seven to eight minutes per side, or until the juices run clear and the bird is completely cooked through. After reaching 165 degrees Fahrenheit (75 degrees Celsius), the temperature inside should be at its highest point. Before slicing the chicken into thin sticks, it is recommended that it be let to rest for a few minutes.
Using a small bowl, add the Greek yoghurt, lime juice, honey, salt, and pepper. After that, stir the mixture together until it is thoroughly blended. Adapt the seasoning to your personal preferences.
A few of pieces of jerk chicken should be placed on top of a lettuce leaf, and from there, the lettuce leaf should be layered. Add shredded carrots, mango that has been sliced, red onions, cilantro, and avocado rounds to the mixture. It should be thoroughly combined. To finish, sprinkle the yoghurt sauce over the top of the dish.
Immediately after you are finished wrapping the lettuce around the fillings, you should take pleasure in the wrap that you have created.
Nutrition
- Calories: 250
- Protein: 25 g
- Carbohydrates: 20 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 12 g
- Sodium: 450 mg
FAQ
Q.1) Can I use store-bought jerk seasoning?
On the other hand, jerk seasoning that is purchased from a store is a solution that is indeed convenient. You should just make sure that it is a blend that you enjoy, because the amount of heat and flavour that is delivered by various brands might vary dramatically.
Q.2) How do I store leftovers?
Store the components in the refrigerator after placing them in separate containers that are airtight and putting them in the refrigerator. It is important to assemble the wraps shortly before they are served so that the lettuce can maintain its crisp freshness.
Q.3) Can I make this recipe vegetarian?
Yes, without a doubt! Take the chicken out of the equation and replace it with grilled tofu, portobello mushrooms, or a hearty vegetable like aubergine. Remove the chicken from the equation.
Q.4) Is there a way to make this recipe spicier?
To achieve a higher level of heat in the wraps, you may either increase the quantity of jerk seasoning that you use or incorporate fresh chilli peppers into the recipe. In addition, there is the possibility of incorporating a slight amount of hot sauce into the yoghurt sauce.
