Best Crustless Spinach Quiche Recipe – Step By Step Guide:- A joyful endeavour, the creation of a crustless spinach quiche is a delightful endeavour because it combines the freshness of spinach with the richness of eggs and cheese. I am going to provide you with a detailed recipe that is not only simple to execute but also guaranteed to excite your taste buds.
Best Crustless Spinach Quiche Recipe – Step By Step Guide
Creating a crustless spinach quiche is a pleasurable endeavour because it mixes the freshness of spinach with the richness of eggs and cheese. This makes the making of this quiche a joyous endeavour. I am going to give you with a comprehensive recipe that is not only easy to carry out but also comes with a guarantee that it will stimulate your taste buds.
Ingredients:
- Spinach: 2 cups fresh spinach, chopped
- Eggs: 6 large eggs
- Milk: 1 cup whole milk (or a milk alternative like almond milk for a lighter option)
- Cheese: 1 cup shredded cheese (cheddar, Swiss, or a blend work well)
- Onion: 1 medium onion, finely chopped
- Garlic: 2 cloves, minced
- Salt: 1 teaspoon, or to taste
- Pepper: 1/2 teaspoon, freshly ground
- Nutmeg: 1/4 teaspoon, freshly grated (optional but adds a lovely flavor)
- Olive oil: 1 tablespoon
- Butter: 1 tablespoon (for greasing)
- Optional Add-ins: Sun-dried tomatoes, mushrooms, bell peppers, cooked bacon or ham, etc.
Instructions:
Advance planning: Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). Grease a pie plate measuring 9 inches with butter. Produce a finely chopped spinach. If you are using frozen spinach, make sure that it has been carefully thawed and drained. To prepare the onion, chop it very finely, and mince the garlic cloves.
The act of cooking: Within a skillet, bring the olive oil to a temperature of medium heat. Make sure to include the minced garlic and diced onion. Sauté the onions for about three to four minutes, or until they become translucent and tender. To the skillet, add the spinach that has been chopped. Cook for around two to three minutes, or until the leaves have wilted.
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Add any desired add-ins, such as sun-dried tomatoes or mushrooms, to the skillet at this point and continue to cook for an additional two minutes. Take it off the heat and let it to cool down a little bit. Combining: Place the eggs in a large mixing dish and crack them. They should be thoroughly mixed together using a whisk.
Whisk continuously while slowly pouring in the milk to incorporate the ingredients. Add the nutmeg, salt, and pepper to the egg mixture and stir to combine. Combine thoroughly by stirring it. After the spinach combination has been cooked, fold it into the egg mixture along with the shredded cheese. Check to see that everything is distributed in an even manner.
In the oven: After the mixture has been smoothed out evenly, pour it into the pie dish that has been buttered. The dish should be placed in an oven that has been preheated and baked for thirty to thirty-five minutes, or until the quiche is set in the middle and the top is golden brown. To determine whether or not it is done, place a toothpick in the middle of the dish. As long as it is clean, the quiche is ready to be served.
Immediately after the quiche has finished cooking, take it out of the oven and allow it to cool for a few minutes before slicing it and serving it.
Serve, and take pleasure in: Serve the quiche while it is still warm, sliced into wedges. Fresh herbs, such as parsley or chives, can be used as a garnish to add an additional punch of flavour.
It is possible to enjoy this quiche on its own, or it can be considered a complete meal when accompanied by a side salad. It is possible to keep leftovers in the refrigerator for up to three days if they are stored in an airtight container. It is sufficient to reheat the dish in the oven or microwave before serving.
Nutrition:
- Calories: Approximately 150-200 calories per slice, depending on the specific ingredients used.
- Protein: Each slice provides around 10-15 grams of protein, mainly from the eggs and cheese.
- Fat: Expect about 10-15 grams of fat per slice, primarily from the eggs, cheese, and any added fats like olive oil or butter.
- Carbohydrates: The carbohydrate content will be relatively low, typically around 5-10 grams per slice, mainly from the vegetables and any milk or milk alternatives used.
- Fiber: Spinach contributes some fiber to the quiche, providing around 2-3 grams per slice.
- Vitamins and Minerals: Spinach is rich in vitamins A, C, and K, as well as folate, iron, and calcium. Eggs also provide essential nutrients like vitamin B12 and selenium.
