Asparagus Salad Recipe – Learn with Experts

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Asparagus Salad Recipe – Learn with Experts:- A light meal or a refreshing side dish, this vivid asparagus salad is the perfect choice since it is a terrific combination of fresh flavours and textures. It is also perfect for a light lunch. 

 

Asparagus Salad Recipe – Learn with Experts

When it comes to either of these events, it is nothing short of extraordinary. Due to the fact that it has spears of crisp asparagus, a vinaigrette that has a flavour that is acidic, and toppings that are savoury, it is guaranteed to become a favourite among the items that you have in your repertoire.

 

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups mixed salad greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped walnuts or almonds (optional)

 

For the Vinaigrette:
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

 

Also see : Blueberry Turnovers Recipes – Learn like a Pro

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Position the asparagus spears that have been trimmed onto a baking sheet. Add a drizzle of olive oil, then season with salt and pepper, and toss to ensure that everything is uniformly coated. When the oven is warmed, roast the asparagus for eight to ten minutes, or until it is cooked but still has its crispness.

Remove from the oven and allow to cool down for a short while. Prepare the vinaigrette while the asparagus is finishing its roasting process. Balsamic vinegar, Dijon mustard, minced garlic, olive oil, salt, and pepper should be mixed together in a small bowl using a whisk until their ingredients are thoroughly incorporated.

 

The mixed greens, cherry tomatoes, and sliced red onion should be combined together in a large salad dish. Vinaigrette that has been produced should be drizzled over the roasted asparagus that has been added to the salad dish. Gently toss everything so that it is uniformly coated. Depending on whether or not you are using chopped nuts, sprinkle the crumbled feta cheese over the top of the salad.

 

Nutrition

  • Calories: 180
  • Total Fat: 14 g
  • Saturated Fat: 3 g
  • Cholesterol: 8 mg
  • Sodium: 200 mg
  • Total Carbohydrates: 10 g
  • Dietary Fiber: 4 g
  • Sugars: 4 g
  • Protein: 6 g

 

Tips

For the finest flavour and texture, select spears of asparagus that are firm, brilliant green in colour, and uniform in size. It is possible to soak the sliced red onion in cold water for ten to fifteen minutes before adding it to the salad if you would want the flavour of the onion to be more subdued. You are free to personalise this salad by adding toppings that you enjoy, such as grilled chicken, avocado slices, or seeds that have been toasted.

 

FAQ

Q.1) Can I make this salad ahead of time?

Whilst it is recommended that it be served fresh, it is possible to prepare the components in advance and then assemble the salad right before serving in order to prevent it from wilting.

 

Q.2) Can I use a different type of vinegar for the vinaigrette?

Yes, without a doubt! However, if you would rather not use balsamic vinegar, you can substitute it with either red wine vinegar or apple cider vinegar. Both of these vinegars are wonderful alternatives.

 

Q.3) How can I store any leftovers?

Any salad that is left over can be kept in the refrigerator for up to two days if it is stored in an airtight container. Keeping in mind that the salad may become slightly wilted while it rests, it is recommended that you consume it as soon as possible.

 

 

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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