Apple Butternut Squash Casserole – Delicious Recipe Ever:- As a result of the delectable blend of sweet and savory components that it has, this Apple Butternut Squash Casserole is a meal that would be suitable for any occasion. Due to the fact that it is a casserole, it is appropriate for any special event. The following is a meal that is not only scrumptious but also beneficial to one’s health.
Apple Butternut Squash Casserole – Delicious Recipe Ever
Because it combines the lusciousness of butternut squash, the sweetness of apples, and a hint of spices that are slightly hot, this dish is sure to become a favourite among the recipes that you have gathered. This is because it combines all of these elements.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 apples, peeled, cored, and thinly sliced
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- Salt and pepper to taste
- 1/2 cup chopped pecans (optional)
- 1/4 cup dried cranberries (optional)
Also see : Ingenious Ways To Cook Oven Baked Bacon That You Never Knew Existed
Instructions
Start by preheating your oven to a temperature of 190 degrees Celsius (375 degrees Fahrenheit). A casserole dish ought to be greased with either butter or cooking spray, whichever is more suitable. The first thing that needs to be done is make sure that the butternut squash and apple slices are mixed together in a large basin.
Maple syrup and olive oil should be sprinkled over the apples and squash before they are served after they have been prepared. A sprinkling of the spices cinnamon, nutmeg, cloves, salt, and pepper should be applied to the surface of the dish. To ensure that everything is evenly coated, continue to toss the ingredients.
It is necessary to transfer the mixture to the casserole dish that has been prepared, and then it must be spread out into a layer that is uniform throughout.
Chopped pecans and dried cranberries can be sprinkled on top of the dish whenever it is desirable to add an additional layer of flavour and texture to the dish.
After the oven has been preheated, place the casserole dish inside the oven and bake it for thirty minutes while covering it with aluminium foil. Repeat the process of baking the squash for an additional twenty to twenty-five minutes after removing the foil, or until it has reached the desired consistency of being soft and has a small browning.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 70 mg
- Total Carbohydrate: 30 g
- Dietary Fiber: 5 g
- Sugars: 15 g
- Protein: 2g
Tips
This recipe may be made vegan by substituting coconut oil for olive oil and agave nectar for maple syrup. Both of these substitutions would allow the dish to be vegan. Be sure to roast the butternut squash cubes in the oven for fifteen to twenty minutes before adding them to the dish.
This will result in a more robust flavour. It is entirely up to you to tailor the spices to your preferences. A pinch of cayenne pepper can be added for a hint of spice, or additional cinnamon can be added for additional warmth.
It is possible to keep leftovers in the refrigerator for up to three days if they are stored in an airtight container. In order to serve, reheat the dish in the oven or the microwave.
FAQ
Q.1) Can I use frozen butternut squash instead of fresh?
If fresh butternut squash is not available, then you can use frozen butternut squash instead. The only thing you need to do is make sure that it is properly thawed and dried off before you use it in the dish.
Q.2) Can I prepare this dish ahead of time?
To answer your question, the casserole can be assembled up to a day in advance and then stored in the refrigerator with the lid on. Simply follow the instructions when you are ready to bake the casserole, being sure to adjust the baking time as necessary because it may take a little bit longer if the casserole is cold from being stored in the refrigerator.
Q.3) Can I omit the nuts and cranberries if I have allergies?
Unquestionably! Cranberries and almonds are not required, and you are free to leave them out if you have any allergies or if you simply do not want to include them in your dish. Even if they are not present, the casserole will still be wonderful.
