Anti-Inflammatory Smoothie Recipe : This pineapple smoothie has several health advantages and is a creamy, cool tropical pleasure. Incorporating turmeric with pineapple, mango, banana, orange juice, and Greek yogurt can have anti-inflammatory health effects.
In addition to being a fantastic breakfast choice, smoothies like those made with watermelon, cherries, or mixed berries are also easy to prepare and excellent for an on-the-go snack.
Anti-Inflammatory Smoothie Recipe
INGREDIENTS
- 2 cups frozen pineapple cubes
- 1 cup frozen mango cubes
- ½ cup frozen banana
- 2 teaspoon turmeric paste frozen
- ¾ cup Greek yogurt
- ¾ cup freshly squeezed orange juice
For Garnish –
- Fresh pineapple wedges
- Chia seeds
INSTRUCTIONS
Cube the pineapple, mango, and banana. To freeze, place in individual zip-lock bags. Freeze for 4–6 hours or leave it in overnight.
Fresh orange juice should be squeezed out right before you prepare a pineapple smoothie.
In a strong blender, add Greek yogurt, frozen fruits, freshly squeezed orange juice, and turmeric paste. Blend until smooth and creamy.
Optional: Sweeten the smoothie with honey for an added boost.
Transfer smoothie into bowls or serving glasses. Add a few chia seeds. Serve the smoothie right away by placing the pineapple wedge on the side of the glass.
NOTES:
Always use frozen fruits to achieve a thick, frosty smoothie.
If you utilize frozen fruits, don’t use ice cubes.
To begin the blending process, add the liquid to the blender first. Fruit that is frozen could get lodged in the blender’s bottom.
A strong blender can be used to create a creamy, smooth smoothie.
NUTRITION
- Calories: 175kcal
- Carbohydrates: 37g
- Protein: 7gFat: 1g
- Saturated Fat: 1g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0.1g
- Trans Fat: 0.003g
- Cholesterol: 3mg
- Sodium: 21mg
- Potassium: 496mg
- Fiber: 3g
- Sugar: 28g
- Vitamin A: 801IU
- Vitamin C: 106mg
- Calcium: 84mg
- Iron: 1mg
Useful tips
Always use frozen fruits to make thick, icy smoothies.
If you utilize frozen fruits, don’t use ice cubes.
To begin the blending process, add the liquid to the blender first. Fruit that is frozen could get lodged in the blender’s bottom.
A strong blender can be used to create a creamy, smooth smoothie.
Add honey or maple syrup to the smoothie to make it sweeter.
How to freeze fruit for recipes using smoothies
Using frozen fruits is the key to creating a thick, icy smoothie.
Just clean the fruits and cut them into bite-sized pieces to freeze for use in a smoothie recipe. To prevent ice frosts when freezing, pat dry chopped fruits on kitchen paper.
Arrange the chopped fruits on a single layer. baking tray lined with parchment paper and freeze it for 4 hours or until frozen. Transfer to zip-lock bags and store in freeze.
