Air Fryer Spring Rolls Recipe – Learn under Expert Guide

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Air Fryer Spring Rolls Recipe – Learn under Expert Guide: In many different cuisines, spring rolls are a dish that is highly regarded because they provide a lovely combination of crunchy veggies and savory fillings that are encased in a delicate dough. Despite the fact that deep-frying is the conventional method of cooking, new kitchen appliances such as air fryers have altered the way we prepare food by providing a healthier option that does not compromise on flavor or texture.

 

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Air Fryer Spring Rolls Recipe – Learn under Expert Guide

Within the context of this recipe blog, we will investigate the process of preparing scrumptious spring rolls that are cooked in an air fryer and have a crisp exterior while being bursting with flavor on the inside. In addition, we will discuss pointers that will help you polish your technique and emphasize the nutritional benefits of this healthful food should be considered.

 

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Ingredients

  • 10 spring roll wrappers
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 1/2 cup bean sprouts
  • 1/2 cup thinly sliced bell peppers (red, green, or yellow)
  • 1/4 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooking spray or oil for the air fryer

 

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Instructions

In a pan, bring one tablespoon of oil at a temperature of medium heat. After adding the garlic, sauté it until it becomes aromatic.

To the pan, add ingredients such as shredded cabbage, carrots that have been julienned, bean sprouts, sliced bell peppers, and mushrooms.

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The vegetables should be stir-fried for three to five minutes, or until they have become somewhat softer but still have some crunch to them.

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In addition to salt and pepper, season the filling with soy sauce, oyster sauce (if you are using it), sesame oil, and salt. To blend, give it a thorough stir.

 

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As soon as the filling is removed from the heat, allow it to cool down fully. Take one spring roll wrapper and arrange it in the shape of a diamond on a solid surface that is clean and level.

Place two to three tablespoons of the veggie filling in the corner of the wrapper that is located at the bottom.

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The bottom corner should be folded over the filling, then the sides should be folded in, and last, the cylinder should be rolled up securely, with the edge being sealed with a small bit of water.

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It is necessary to repeat the process with the remaining wrappers and filling until all of them have been utilized.

 

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Preheat your air fryer for approximately three to five minutes at a temperature of 360 degrees Fahrenheit (180 degrees Celsius).

To get a golden and crispy exterior on the spring rolls, lightly spritz or brush them with oil. Also known as “spring roll oil.”

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You should arrange the spring rolls in the basket of the air fryer in a single layer, making sure that they do not come into contact with one another.

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The spring rolls should be cooked in the air fryer for eight to ten minutes, with a flip halfway through the cooking process, until they are golden brown and crispy on all sides.

 

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After ensuring that the spring rolls have reached the desired level of doneness, take them out of the air fryer and allow them to cool for a minute or two.

A dipping sauce of your choice, such as sweet chili sauce, soy sauce, or plum sauce, should be served alongside the spring rolls while they are still hot.

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A garnish of chopped green onions or cilantro will add an additional punch of flavor to the dish.

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Tips for Success

In order to avoid the spring roll wrappers from popping while they are being cooked, make sure not to overfill them.

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Make sure that the filling has completely cooled down before putting together the spring rolls in order to avoid having wrappers that are wet.

 

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The spring rolls can be made to have a crispier texture by applying oil to them in the form of a brush or spray before they are air-fried.

In order to ensure that the spring rolls are cooked evenly and that they are crisp on all sides, arrange them in a single layer inside the basket of the air fryer.

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You can tailor your spring rolls to your preferences by experimenting with a variety of contents, such as shrimp, chicken, tofu, or glass noodles.

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Nutrition

  • Serving: 1
  • Calories: 308kcal
  • Carbohydrates: 17g
  • Protein: 16g
  • Fat: 19g
  • Saturated Fat: 5g
  • Polyunsaturated Fat: 12g
  • Cholesterol: 57mg
  • Sodium: 243mg
  • Fiber: 1g
  • Sugar: 4g

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Author

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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