Air Fryer Chicken Thighs (Boneless & Skinless) Recipe

Spread the love

Air Fryer Chicken Thighs (Boneless & Skinless) Recipe : This recipe for Boneless Skinless Air Fryer Chicken Thighs has it all. It is really simple to prepare and tastes delicious and juicy! This is going to be your go-to quick dinner recipe because it just takes 20 minutes to prepare.

 

Advertisement

Air Fryer Chicken Thighs (Boneless & Skinless) Recipe

 

INGREDIENTS

  • 4 boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce low sodium
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

 

Advertisement

INSTRUCTIONS

Add the olive oil, brown sugar, soy sauce, smoked paprika, garlic powder, salt, and pepper to a medium-sized bowl. Blend the seasonings thoroughly by mixing them in.

When the chicken thighs are thoroughly covered with the seasoning mixture, add them to the bowl and toss again.

Advertisement

Set the air fryer’s temperature to 380 degrees.

When the air fryer is ready, place the chicken thighs, smooth side down, in a single layer.

Advertisement

Cook until the chicken reaches an internal temperature of 165 degrees Fahrenheit, about 15 minutes. Make sure the chicken is flipped halfway through.

When finished, the chicken thighs will have crispy edges and be moist and soft. Take out of the air fryer, allow it cool, and serve with your preferred side dishes.

Advertisement

 

 

Advertisement

NOTES

Storage And Reheating Instructions:  Remaining food can be kept for up to three days in the refrigerator in an airtight container.Heat the air fryer to 370 degrees Fahrenheit and cook for one to three minutes, or until crispy, to reheat.

 

Advertisement

Pro Tips:

Cooking chicken thighs in a single layer is recommended. Avoid stacking.

I used the Instant Vortex Plus 6 quart air fryer. As every air fryer has a somewhat different cooking method, you will need to modify this recipe according to the model you are using.

Advertisement

The USDA states that chicken should be cooked through, with an internal temperature of 165 degrees.

 

Advertisement

NUTRITION

  • Calories: 184kcal
  • Carbohydrates: 4g
  • Protein: 22g
  • Fat: 8g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 4g
  • Trans Fat: 0.02g
  • Cholesterol: 107mg
  • Sodium: 537mg
  • Potassium: 319mg
  • Fiber: 0.3g
  • Sugar: 3g
  • Vitamin A: 275IU
  • Vitamin C: 0.01mg
  • Calcium: 17mg
  • Iron: 1mg

 

WHY YOU WILL LOVE THIS RECIPE:

Boneless chicken thighs cooked in the air fryer are simple to prepare and need little time.

Advertisement

Ideal for those new to air fryers! One of my favorite dishes to prepare in the air fryer is chicken thighs since they always have a great flavor. You ought to incorporate this into your regular meal routine.

These boneless, skinless chicken thighs cook quickly, which makes them a great option for hectic weekday dinners or for last-minute dinners.

Advertisement

These chicken thighs taste just as good off the grill—they’re soft, delicious, and have crispy edges!

 

Advertisement

 

RECIPE VARIATIONS AND SUBSTITUTIONS:

Cooking oil – This recipe calls for olive oil, but avocado oil or canola oil would work as well.

Advertisement

Bone in chicken thighs can be used but will require a longer cook time until done.

 

Advertisement

 

STORAGE AND REHEATING INSTRUCTIONS:

Store leftovers in the refrigerator in an airtight container for up to 3 days.

Advertisement

To reheat, preheat the air fryer to 370 degrees Fahrenheit and heat for 1-3 minutes until crispy.

Advertisement

Author

    by
  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

    View all posts

Spread the love

Leave a Comment