Air Fryer Broccoli and Cauliflower Recipe :- In less than 15 minutes, this crispy, tender broccoli and cauliflower may be prepared using an air fryer. Add some Parmesan cheese and freshly squeezed lemon juice on top. It’s easy to make this nutritious side dish without having to wait for the oven to preheat!
Air Fryer Broccoli and Cauliflower RecipeÂ
Ingredients
- 1 small head of cauliflower, cut into small-to-medium florets
- 1 medium head of broccoli, cut into medium florets
- 2 Tbsp extra-virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 1 lemon, for serving
- Optional Garnishes: freshly grated parmesan cheese or 1 tsp red chili flakes
Instructions
Set the air fryer to 370°F and put nonstick olive oil spray on the basket to lightly coat it.
In a mixing dish, toss broccoli and cauliflower florets with olive oil, salt, pepper, and garlic powder. Because cauliflower takes longer to cook than broccoli, make sure the cauliflower florets are smaller.
To ensure even cooking, add the seasoned florets to the air fryer and cook for 11 to 15 minutes, shaking the basket every 3 to 4 minutes. Since each air fryer is unique, check to see if the vegetables are done at the 11-minute mark.
Squeeze fresh lemon over the broccoli and cauliflower before serving for an extra pop of colour. Depending on your fancy, garnish with red chilli flakes or freshly grated parmesan cheese.
How to cook broccoli and cauliflower in an air fryer side by side
ALSO SEE
NOTES
Cauliflower takes longer to air fry than broccoli, so make sure the florets are smaller to ensure even frying in 15 minutes.
No Frozen Veggies: Broccoli and cauliflower florets from frozen sources will become soggy. For optimal texture and results, use fresh cauliflower and broccoli.
Cooking in Batches: If the air fryer basket is tiny, cook in batches. Broccoli and cauliflower should not be piled high during cooking; instead, allow adequate room.
Extras can be kept in the refrigerator for up to four days in an airtight container.
Nutrition
- Calories:Â 111kcal
- Carbohydrates:Â 17g
- Protein:Â 6g
- Fat:Â 8g
- Saturated Fat:Â 1g
- Polyunsaturated Fat:Â 1g
- Monounsaturated Fat:Â 5g
- Sodium: 653mg
- Potassium:Â 728mg
- Fiber:Â 6g
- Sugar: 5g
- Vitamin A:Â 954IU
- Vitamin C:Â 182mg
- Calcium:Â 95mg
- Iron:Â 2mg
FAQs
Can I use frozen broccoli and cauliflower for this recipe?
Using frozen cauliflower or broccoli in this air fryer dish is not advised. After testing it, I wasn’t happy with the outcome. The vegetables that are frozen will get mushy and will be softer.
What other seasonings can I add for variety?
Try different seasonings, such as cumin, Italian seasoning, or paprika, for a unique flavour profile. Tailor it to your personal preferences.
Is this recipe vegan?
When using an air fryer, this dish for broccoli and cauliflower may be made vegan as long as parmesan cheese is left out.
