Delicious Vanilla Protein Donuts Easiest Recipe Ever :-Simple vanilla protein donuts with the most protein you can find! Vanilla protein powder donuts are good for you because they are low in sugar and fat and only have 83 calories each.
Delicious Vanilla Protein Donuts Easiest Recipe Ever
INGREDIENTS
- ¾ cup Whole Wheat Pastry Flour, 90g
- ⅔ cup Vanilla Protein Powder, Whey-casein, 60g (2 scoops)
- ¼ cup Unflavored Protein Powder, Whey-casein, 22g
- 1 tsp Baking Powder
- ¾ tsp Baking Soda
- ½ cup Unsweetened Applesauce, 120g
- ½ cup Unsweetened Almond Milk, 120ml
- 2 Tbsp Non-fat Plain Greek Yogurt, 28g
- 1 Tbsp Melted Butter, 14g
- 1 Egg
- 1½ tsp Vanilla Extract
Glaze:
- ¼cup Non-fat Plain Greek Yogurt, 56g
- ¼ cup Vanilla Protein Powder, Whey-casein, 22ml
- 3 Tbsp Unsweetened Almond Milk, 45ml
- Optional: Couple drops of Red Food Color, Sprinkles
INSTRUCTIONS :
Warm the oven up to 350°F and use cooking spray to coat a 10-hole donut pan (or a silicon pan).
Add flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda to a bowl. Mix them together.
Apple sauce, almond milk, Greek yoghurt, melted butter, egg, and vanilla extract should all be mixed together in a big bowl.
Carefully fold the dry mix into the wet mix with a big spoon until everything is just mixed.
To keep the batter from getting too tough, DO NOT MIX IT TOO MUCH.
Fill up each donut pan cavity about ¾ of the way to the top with the mixture.
For a round bottom, use a sewing bag.
Bake the donut for 12 to 14 minutes, or until a toothpick stuck in it comes out clean.
After 5 minutes, take it out of the pan and let it cool down.
Place on a cold rack to cool.
Glaze:
Mix yoghurt, protein powder, milk, and food coloring, if you want, in a bowl using a whisk.
Dip donuts in frosting, shake off extra, and place (dry side down) on a rack to cool.
Put on sprinkles.
NOTES :
The following items are used to figure out the nutrition value.
See the post for other materials, storage ideas, and tips.
Nutrition :
- Servings: 10 donuts | Serving size: 1
- Calories: 83kcal
- Fat: 1.8g | Saturated fat: 0.6g
- Carbohydrates: 8g | Fiber: 1.2g | Sugar: 1.2g
- Protein: 9.1g
How to store Best Sugar-free Protein Donuts?
You need to keep these sugar-free protein donuts in a container that won’t let air in.
You can leave these vanilla protein doughnuts out on the counter for up to two hours, put them in the fridge for up to five days, or freeze them for longer.
To freeze these best protein donuts, freeze them one at a time on a baking sheet and then put them in zipper-top bags that can go in the freezer. They should last for two months.
Let food come to room temperature before you eat it.
