6-Ingredient Oatmeal Apple Pumpkin Bars Recipe for Easter Day 2024

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6-Ingredient Oatmeal Apple Pumpkin Bars Recipe for Easter Day 2024: This silly easy pumpkin apple bar recipe is the best healthy treat to enjoy fall tastes. No flour, no excess sugar, and these soft and chewy bars are what you’d call “healthy.”

6-Ingredient Oatmeal Apple Pumpkin Bars Recipe for Easter Day 2024

Ingredients

  • 2/3 cup pureed pumpkin
  • ½ cup pure maple syrup
  • 3/4 cup unsweetened almond butter
  • 2 1/2 cups rolled oats
  • 1 tsp pumpkin pie spice
  • 1/2 tsp sea salt
  • 1 large granny smith applepeeled, cored and chopped

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line an 8-inch square baking pan with parchment paper. If you don’t have parchment paper, spray the baking dish with cooking spray or grease it with coconut oil.
  • Combine the pureed pumpkin, pure maple syrup, and almond butter (the wet ingredients) in a large bowl and mix well until a thick, creamy wet mixture forms.

 

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  • Add the rolled oats, pumpkin pie spice and sea salt to the mixing bowl (the dry ingredients) and mix until a thick, sticky dough forms.
  • Mix in the chopped apple until it is well-distributed throughout the dough.

 

  • Spread the pumpkin apple oatmeal bar mixture into the prepared baking dish using a rubber spatula and bake for 30 to 35 minutes, or until the edges are golden brown and the center tests clean (I do 30 minutes).
  • Allow the apple bars to cool to room temperature before slicing and serving.

Notes

Store apple oatmeal pumpkin bars in an airtight container in the refrigerator for up to 1 week. You can also freeze the bars in a large zip lock bag or freezer bag for up to 3 months.

Nutrition

  • Serving: 1Bar (of 9)
  • Calories: 381kcal
  • Carbohydrates: 51g
  • Protein: 12g
  • Fat: 14g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Sodium: 132mg
  • Fiber: 8g
  • Sugar: 15g

 

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FAQ

How to Make Pumpkin Apple Oatmeal Bars:

Preheat the oven to 350 degrees Fahrenheit and line an 8-inch square baking pan with parchment paper. If you don’t have parchment paper, spray the baking dish with cooking spray or grease it with coconut oil.

 

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Combine the pureed pumpkin, pure maple syrup, and almond butter (the wet ingredients) in a large bowl and mix well until a thick, creamy wet mixture forms.

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Author

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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